EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of thick, dark-green soup flecked with finely chopped nettle leaves and small pale grains, with a light sheen on its surface.
●Low GI

Sirgan soup Calories

Nutritious, regional herb soup

In season: Spring

CALORIES · 100 G

38kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.2g

Quick answer

1 cup (medium) of Sirgan soup (220 g) has 84 calories. That works out to 38 calories per 100 g. It contains 12.5 g of carbs, 3.5 g of protein, 2.4 g of fat and 2.6 g of fiber. Its 92.4 µg of Vitamin K covers 77% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Sirgan soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

84

KCAL / 220G

Carbs

12.5g

· 5% DV

Protein

3.5g

· 7% DV

Fat

2.4g

· 3% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 16% · Fat 26%

Sirgan soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories84 kcal
Total fat2.4 g3%
Saturated fat0.44 g2%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate12.5 g5%
Fiber2.6 g9%
Protein3.5 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Sirgan soup?

ServingAmountCalories
1 cup (medium)220 g84 kcal
100 g100 g38 kcal
1 bottle (mini)100 g38 kcal
1 cup (small)120 g46 kcal
1 bottle (small)200 g76 kcal
1 bottle (large)330 g125 kcal
1 cup (large)350 g133 kcal
1 bottle (jumbo)500 g190 kcal
1 bottle (extra large)750 g285 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Sirgan soup

What is Sirgan soup made of?

Sirgan soup is a regional herb soup made with sirgan leaves, commonly identified with stinging nettle. Recipes vary; some include onion and bulgur, while others keep the ingredients simple with broth or water.

What does Sirgan soup taste like?

Sirgan soup has a mild, earthy, leafy flavor, similar to other cooked greens. Onion, broth, and any grain added to the pot can make it more savory and hearty.

How do you make Sirgan soup at home?

To make Sirgan soup, clean and chop the leaves, then cook them with onion and water or broth until tender. Regional recipes may add bulgur or other ingredients, so there is no single required formula.

Is Sirgan soup a Turkish dish?

Yes, Sirgan soup is a regional dish associated with parts of eastern and southeastern Turkey. It is not made from one fixed recipe, and the ingredients and name can vary between local communities.

Does Sirgan soup sting when you eat it?

No, properly cooked Sirgan soup should not sting. Cooking neutralizes the nettle's stinging hairs, but handle raw leaves carefully and avoid tasting them before they have been thoroughly cooked.

Can you make Sirgan soup without bulgur?

Yes, bulgur is optional in Sirgan soup. Some versions use it to make the soup more substantial, while others rely on the herb and broth; leave it out or use another grain if your recipe calls for one.

Can you freeze Sirgan soup?

Yes, Sirgan soup can be frozen in a sealed, freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and reheat it thoroughly; the leaves may soften further after freezing.

Why does Sirgan soup taste bitter?

Sirgan soup can taste bitter if the leaves are older, if too many stems are included, or if the herb is overcooked. Removing tough stems and tasting the soup as it cooks can help keep the flavor balanced.

Can you use dried nettles in Sirgan soup?

Yes, dried nettles work in Sirgan soup, though they give it a different texture from fresh leaves. Add a small amount at first, since dried herbs are concentrated, and cook them until fully softened.

What can you serve with Sirgan soup?

Serve Sirgan soup hot with bread or a simple grain dish. These pairings complement its leafy flavor without masking it; what accompanies the soup often depends on the regional recipe and the rest of the meal.

Sirgan soup Vitamins & Minerals

Vitamins

Vitamin K

92.4µg · 77% DV

Vitamin A

242µg · 27% DV

Vitamin C

15.4mg · 17% DV

Folate

39.6µg · 10% DV

Minerals

Sodium

462mg · 20% DV

Manganese

0.24mg · 10% DV

Copper

0.09mg · 10% DV

Iron

1.54mg · 9% DV

Potassium ⭐

242mg · 7% DV

Sirgan soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sirgan soup

To burn the 84 calories in 1 cup (medium) (220 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sirgan soup?

Sirgan soup is a regional Turkish soup made with sirgan, the local name for nettle. Recipes vary by household: the greens are commonly softened with onion, while flour or a grain such as bulgur may be added for body. It is often made with fresh nettles when they are in season.

Served hot, it works as a light meal or as part of a home-cooked spread, with bread alongside. Its flavour is gently earthy and herbal, and it suits a simple main dish without overpowering it. The soup is light, at 38 calories per 100 g. For a heartier bowl, add more grain; to keep it lighter, use a modest amount of oil.

How Nutritious Is Sirgan soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sirgan soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sirgan soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sirgan soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sirgan soup Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Compare Sirgan soup

🥣vs🍅
Sirgan soup vs Tomato20 kcal more per 100 g
→
🥣vs🥗
Sirgan soup vs Mixed Green Salad20 kcal more per 100 g
→
🥣vs🫑
Sirgan soup vs Red Pepper7 kcal more per 100 g
→
🥣vs🥄
Sirgan soup vs Boiled Beetroot6 kcal fewer per 100 g
→

Foods Similar to Sirgan soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Sirgan soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.