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Sirgan soup Calories
Nutritious, regional herb soup
CALORIES
GI
POTASSIUM
FIBER
Sirgan soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.7g
· 58%
Protein
1.6g
· 16%
Fat
1.1g
· 26%
Fiber
1.2g
Sirgan soup Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin A
110µg · 12% DV
Vitamin C
7mg · 8% DV
Folate
18µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Magnesium
13mg · 3% DV
Sirgan soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sirgan soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sirgan soup Contain Allergens?
No known major allergens
Which Diets Is Sirgan soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sirgan soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sirgan soup
Sirgan soup — Frequently Asked Questions
How many calories are in Sirgan soup, and is it diet-friendly?
Sirgan soup contains 38 calories per 100g. With 1.1g fat and 5.7g carbs per 100g, it can fit into many eating patterns depending on portion size.
Is the glycemic index of Sirgan soup high?
Sirgan soup has a glycemic index of 45. This indicates a relatively moderate glycemic impact rather than a high one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.