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Sinkonta Calories
Wild herb, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Sinkonta Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.1g
· 63%
Protein
2.7g
· 28%
Fat
0.4g
· 9%
Fiber
3.8g
Sinkonta Vitamins & Minerals
Vitamins
Vitamin K
250µg · 208% DV
Vitamin A
420µg · 47% DV
Vitamin C
30mg · 33% DV
Folate
54µg · 14% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
380mg · 11% DV
Magnesium
38mg · 9% DV
Sinkonta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sinkonta Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sinkonta Contain Allergens?
No known major allergens
Which Diets Is Sinkonta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sinkonta Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sinkonta
Sinkonta — Frequently Asked Questions
How many calories are in Sinkonta?
Sinkonta contains 36 calories per 100 g. The same amount provides 2.7 g of protein, 6.1 g of carbohydrates, and 0.4 g of fat.
Is Sinkonta suitable for a low-glycemic diet?
Sinkonta has a glycemic index of 15, which is low. It also provides 3.8 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.