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Breaded fried cutlet Calories
Breaded and fried meat cutlet; high in protein with increased fat and sodium from coating and frying
CALORIES
GI
POTASSIUM
FIBER
Breaded fried cutlet Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
14.2g
· 20%
Protein
19.8g
· 27%
Fat
17.1g
· 53%
Fiber
0.8g
Breaded fried cutlet Vitamins & Minerals
Vitamins
B3
6.4mg · 40% DV
B6
0.34mg · 20% DV
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Breaded fried cutlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried cutlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried cutlet Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried cutlet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried cutlet Fat Profile
SATURATED
3.9g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Breaded fried cutlet
Breaded fried cutlet — Frequently Asked Questions
Pane kızarmış şinitzel kaç kalori ve protein içerir?
100 gram pane kızarmış şinitzel 294 kalori ve 19,8 g protein içerir. Aynı porsiyonda 17,1 g yağ ve 14,2 g karbonhidrat bulunur.
Pane kızarmış şinitzel glüten veya yumurta içerir mi, diyete uygun mu?
Evet, bu ürün glüten ve yumurta alerjenleri içerir. Diyet uyumluluğu omnivordur ve işlenmiş bir et ürünüdür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.