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Single-serve filter coffee Calories
Brewed filter coffee without sugar or milk; contains caffeine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Single-serve filter coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Single-serve filter coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Single-serve filter coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Single-serve filter coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (small) | 150 g | 2 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 serving (large) | 250 g | 3 kcal |
| 1 cup (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Single-serve filter coffee
How do you make single-serve filter coffee without a coffee machine?
You can make single-serve filter coffee without a machine by placing its filter over a mug and slowly pouring hot water through the grounds. Pour in stages so the water passes evenly through the coffee.
Is single-serve filter coffee the same as instant coffee?
No, single-serve filter coffee is brewed by passing water through ground coffee, while instant coffee dissolves in water. The filter keeps the grounds out of the finished drink, so there is no need to stir it to dissolve.
Can you reuse a single-serve filter coffee bag?
No, a single-serve filter coffee bag is intended for one brew. A second brew will usually taste weak, and leaving a used, damp filter around for later is not a good way to store coffee.
How much water should you use for single-serve filter coffee?
Use the amount of water intended for one serving of single-serve filter coffee, following the pack directions when available. Adding more water makes the cup milder, while using less gives a more concentrated brew.
Can you make iced coffee with single-serve filter coffee?
Yes, single-serve filter coffee can be served iced. Brew it with hot water, then pour it over ice; brewing directly over plenty of ice can make the coffee watery unless you use less water at the start.
Does single-serve filter coffee have more caffeine than espresso?
Not necessarily; caffeine in single-serve filter coffee varies with the coffee portion and brewing method, while espresso is concentrated in a smaller serving. The actual comparison depends on the specific servings, not just how strong they taste.
Is single-serve filter coffee dehydrating?
No, a cup of single-serve filter coffee still contributes fluid. Caffeine can increase urination temporarily, especially in people who do not drink it regularly, but ordinary coffee consumption does not automatically cause dehydration.
Is single-serve filter coffee a good drink before a workout?
Yes, single-serve filter coffee can be a convenient caffeinated drink before exercise. Caffeine affects people differently, so avoid trying it for the first time just before a demanding workout if it tends to make you jittery.
Can single-serve filter coffee cause jitters or a fast heartbeat?
Yes, single-serve filter coffee can cause jitters, restlessness, or a noticeable heartbeat in people who are sensitive to caffeine or drink more than they tolerate. Reducing the amount or choosing a caffeine-free drink can help avoid these effects.
Can you drink single-serve filter coffee while pregnant?
Yes, single-serve filter coffee can be included during pregnancy, but its caffeine counts toward your total from all drinks and foods. Ask your healthcare professional about a suitable limit for your circumstances.
Single-serve filter coffee Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B5
0.61mg · 12% DV
B3
0.46mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
118mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
7.2mg · 2% DV
Phosphorus
7.2mg · 1% DV
Sodium
4.8mg · 0% DV
Single-serve filter coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Single-serve filter coffee
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Single-serve filter coffee?
Single-serve filter coffee is ground coffee brewed by passing hot water through a filter, portioned for convenient individual preparation. Served black, it has a clean, aromatic taste and a lighter body than espresso; milk or sugar can be added to taste.
It is commonly enjoyed at breakfast or during a coffee break, and pairs well with toast, pastries or a small sweet. In Turkey, you might also serve it alongside breakfast or offer it instead of tea during a break. Without additions, it contains very little energy—about 1 calorie per 100 g—and provides caffeine. Keep it simple if you want a lighter cup.
How Nutritious Is Single-serve filter coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Single-serve filter coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single-serve filter coffee Contain Allergens?
No known major allergens
Which Diets Is Single-serve filter coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Single-serve filter coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.