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A clear golden-amber liquid fills the bottom of a small, transparent whisky glass, catching warm highlights against the glass.
●Low GI

Single malt whisky Calories

Barley-based, distilled in a single distillery, rich flavor

In season: Winter · Autumn

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Single malt whisky (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Single malt whisky Nutrition Facts

Selected: 1 serving (medium) · 40 g

100

KCAL / 40G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Single malt whisky nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories100 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.4 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Single malt whisky?

ServingAmountCalories
1 serving (medium)40 g100 kcal
1 serving (small)25 g63 kcal
1 ounce (medium)28 g70 kcal
1 pack (mini)50 g125 kcal
1 serving (large)60 g150 kcal
100 g100 g250 kcal
1 cup (large)240 g600 kcal
1 bottle (whole)700 g1750 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Single malt whisky

What does “single malt” mean on a bottle of single malt whisky?

“Single malt” means the whisky was made at one distillery from malted barley. It does not mean the whisky came from one barrel; a bottle can contain whisky from multiple casks made at that same distillery.

How is single malt whisky different from blended whisky?

Single malt whisky comes from one distillery, while blended whisky combines whiskies from multiple distilleries or production styles. Blending can create a consistent house flavor, whereas a single malt reflects the character of its own distillery.

How should you drink single malt whisky?

Try single malt whisky neat first, then add a little water if you want to explore how its aromas change. There is no required serving ritual, and you can also enjoy it over ice or in a cocktail.

Why is some single malt whisky smoky?

Some single malt whisky tastes smoky because the malted barley was dried using peat smoke. The level of smokiness varies with production choices, so not every single malt has a peaty flavor.

Does older single malt whisky always taste better?

No, older single malt whisky does not always taste better. Age describes how long it matured in a cask, but flavor also depends on the cask, distillery, and the drinker’s preferences.

How long does single malt whisky last after opening?

Single malt whisky can remain drinkable for a long time after opening, but its aromas may gradually fade as air fills the bottle. Keep it tightly sealed, upright, and away from heat and sunlight; a nearly empty bottle changes faster.

What is the difference between single malt and single cask whisky?

Single malt whisky can be a blend of several casks from one distillery. Single cask whisky comes from one individual cask, so its flavor and bottling strength can be more distinctive and less consistent from bottle to bottle.

What glass is best for single malt whisky?

A tulip-shaped tasting glass is a good choice for single malt whisky because it concentrates the aromas toward your nose. A tumbler works well for a casual pour or a serving over ice.

What food pairs well with single malt whisky?

Single malt whisky pairs well with aged cheeses, roasted nuts, and dark chocolate. Smoky, robust expressions can suit smoked or salty foods, while fruitier whiskies often work nicely with lighter desserts.

Can you use single malt whisky in cocktails?

Yes, single malt whisky can be used in cocktails, although its distinctive flavors may be less noticeable when mixed. Choose a cocktail that complements its profile, or use a blended whisky when you want a more neutral base.

Single malt whisky Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0.02mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Magnesium

0.4mg · 0% DV

Iron

0.02mg · 0% DV

Sodium

0.4mg · 0% DV

Potassium ⭐

0.4mg · 0% DV

Single malt whisky Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Single malt whisky

To burn the 100 calories in 1 serving (medium) (40 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Single malt whisky?

Single malt whisky is made from malted barley and distilled at one distillery. Its character varies with the distillery and maturation: some bottlings are fruity and mellow, while others have a pronounced smoky, peaty edge. The term describes how it is made, rather than one fixed flavour or style.

It is commonly sipped neat, with a little water, or over ice, depending on the whisky and personal preference. In Scotland and elsewhere, it may be enjoyed on its own or alongside dark chocolate or a small savoury bite. Its energy comes chiefly from alcohol: 100 g provides 250 calories, with no protein, carbohydrate or fat. A smaller pour, or a splash of water, makes for a lighter serve.

How Nutritious Is Single malt whisky?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Single malt whisky Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Single malt whisky Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Single malt whisky Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Single malt whisky Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Single malt whisky

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37 kcal

🧊🍵

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20 kcal

🍵

Tea

1 kcal

🥤

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2 kcal

🥤

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42 kcal

☕️

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2 kcal

🥤

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Nutrition data compiled from USDA FoodData Central and scientific sources.