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Barley-based, distilled in a single distillery, rich flavor
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Single malt whisky (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
100
KCAL / 40G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 100 kcal |
| 1 serving (small) | 25 g | 63 kcal |
| 1 ounce (medium) | 28 g | 70 kcal |
| 1 pack (mini) | 50 g | 125 kcal |
| 1 serving (large) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 240 g | 600 kcal |
| 1 bottle (whole) | 700 g | 1750 kcal |
Calculated from 250 calories per 100 g.
“Single malt” means the whisky was made at one distillery from malted barley. It does not mean the whisky came from one barrel; a bottle can contain whisky from multiple casks made at that same distillery.
Single malt whisky comes from one distillery, while blended whisky combines whiskies from multiple distilleries or production styles. Blending can create a consistent house flavor, whereas a single malt reflects the character of its own distillery.
Try single malt whisky neat first, then add a little water if you want to explore how its aromas change. There is no required serving ritual, and you can also enjoy it over ice or in a cocktail.
Some single malt whisky tastes smoky because the malted barley was dried using peat smoke. The level of smokiness varies with production choices, so not every single malt has a peaty flavor.
No, older single malt whisky does not always taste better. Age describes how long it matured in a cask, but flavor also depends on the cask, distillery, and the drinker’s preferences.
Single malt whisky can remain drinkable for a long time after opening, but its aromas may gradually fade as air fills the bottle. Keep it tightly sealed, upright, and away from heat and sunlight; a nearly empty bottle changes faster.
Single malt whisky can be a blend of several casks from one distillery. Single cask whisky comes from one individual cask, so its flavor and bottling strength can be more distinctive and less consistent from bottle to bottle.
A tulip-shaped tasting glass is a good choice for single malt whisky because it concentrates the aromas toward your nose. A tumbler works well for a casual pour or a serving over ice.
Single malt whisky pairs well with aged cheeses, roasted nuts, and dark chocolate. Smoky, robust expressions can suit smoked or salty foods, while fruitier whiskies often work nicely with lighter desserts.
Yes, single malt whisky can be used in cocktails, although its distinctive flavors may be less noticeable when mixed. Choose a cocktail that complements its profile, or use a blended whisky when you want a more neutral base.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.4mg · 0% DV
Iron
0.02mg · 0% DV
Sodium
0.4mg · 0% DV
Potassium ⭐
0.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Single malt whisky is made from malted barley and distilled at one distillery. Its character varies with the distillery and maturation: some bottlings are fruity and mellow, while others have a pronounced smoky, peaty edge. The term describes how it is made, rather than one fixed flavour or style.
It is commonly sipped neat, with a little water, or over ice, depending on the whisky and personal preference. In Scotland and elsewhere, it may be enjoyed on its own or alongside dark chocolate or a small savoury bite. Its energy comes chiefly from alcohol: 100 g provides 250 calories, with no protein, carbohydrate or fat. A smaller pour, or a splash of water, makes for a lighter serve.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.