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Single espresso with milk Calories
Low-calorie milk coffee; low carb with a little protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Single espresso with milk (60 g) has 14 calories. That works out to 24 calories per 100 g. It contains 1.2 g of carbs, 0.8 g of protein, 0.7 g of fat and 0.1 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Single espresso with milk Nutrition Facts
Selected: 1 cup (small) · 60 g
14
KCAL / 60G
Carbs
1.2g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 22% · Fat 44%
Single espresso with milk nutrition facts table · 1 cup (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Single espresso with milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 60 g | 14 kcal |
| 1 serving (extra small) | 45 g | 11 kcal |
| 1 serving (medium) | 75 g | 18 kcal |
| 1 cup (medium) | 90 g | 22 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (large) | 120 g | 29 kcal |
| 2 cup (double) | 120 g | 29 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Single espresso with milk
What is a single espresso with milk?
A single espresso with milk is one espresso shot combined with a small amount of milk. It keeps the coffee flavor more prominent than a latte, while the milk softens the drink’s taste and texture.
How do you make a single espresso with milk at home?
Pull one espresso shot and add a little steamed or cold milk. Making it with just espresso and milk keeps the drink minimally processed; sweeteners and syrups are optional additions, not necessary ingredients.
How much caffeine is in a single espresso with milk?
A single espresso with milk contains the caffeine in its espresso shot; adding milk does not remove it. The amount varies with the coffee beans and extraction, so it is not identical in every café or home preparation.
Is a single espresso with milk the same as a cortado?
Not necessarily. A cortado is usually made with roughly balanced amounts of espresso and warm milk, while a single espresso with milk can contain less milk. Café recipes vary, so the drink’s name alone may not guarantee a precise ratio.
How is a single espresso with milk different from a latte?
A single espresso with milk has much less milk than a latte and is usually served in a smaller cup. A latte’s larger volume and milk-forward taste make the espresso less prominent.
Does a single espresso with milk need foamed milk?
No, foamed milk is not required. You can add plain steamed milk for a smooth drink or foam it for a lighter top layer; either way, the espresso remains a single shot.
Can you make a single espresso with milk using cold milk?
Yes, cold milk works in a single espresso with milk. Pour it into the espresso for a chilled version, or add ice; keep in mind that melting ice gradually dilutes the coffee’s flavor.
Does milk make a single espresso with milk less bitter?
Yes, milk can make a single espresso with milk taste less bitter by adding creaminess and mild sweetness. It changes the perceived flavor, but it does not remove the coffee compounds responsible for bitterness.
Can you use oat milk in a single espresso with milk?
Yes, oat milk can be used instead of dairy milk in a single espresso with milk. Barista-style versions generally foam more easily, though the result may taste sweeter and have a different texture than the standard milk version.
Is a single espresso with milk good to drink before bed?
Usually, it is not the best choice close to bedtime if caffeine affects your sleep. The milk does not cancel the espresso’s caffeine, so people who are sensitive to it may prefer this drink earlier in the day.
Single espresso with milk Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
10.8µg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
23mg · 3% DV
Calcium
29mg · 3% DV
Potassium ⭐
55mg · 2% DV
Iodine
2.4µg · 2% DV
Sodium
11mg · 0% DV
Single espresso with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Single espresso with milk
To burn the 14 calories in 1 cup (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Single espresso with milk?
A single espresso with milk is one shot of espresso softened with a small amount of milk. It keeps the coffee’s concentrated flavour while tasting smoother and less sharp; it is much less milky than a latte or cappuccino.
It works as a quick morning coffee, an after-lunch pick-me-up or a small café order alongside a biscuit. Its nutritional profile is light, with little carbohydrate and a modest amount of protein from the milk. For a lighter cup, ask for less milk and skip added sugar; if you prefer a gentler coffee, a little extra milk rounds out the espresso without turning it into a larger milk-based drink.
How Nutritious Is Single espresso with milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Single espresso with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Single espresso with milk Contain Allergens?
Contains these allergens:
Which Diets Is Single espresso with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Single espresso with milk Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.