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●Low GI

Single espresso with milk Calories

Low-calorie milk coffee; low carb with a little protein.

CALORIES

24kcal

30low

POTASSIUM

92mg

FIBER

0.1g

Single espresso with milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 35%

Protein

1.3g

· 23%

Fat

1.1g

· 42%

Fiber

0.1g

Single espresso with milk Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.08mg · 6% DV

Vitamin A

18µg · 2% DV

0.3mg · 2% DV

Minerals

Calcium

48mg · 5% DV

Phosphorus

38mg · 5% DV

Iodine

4µg · 3% DV

Potassium ⭐

92mg · 3% DV

Single espresso with milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Single espresso with milk Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Single espresso with milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Single espresso with milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Single espresso with milk Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

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Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Single espresso with milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

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Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Single espresso with milk — Frequently Asked Questions

How many calories are in a single espresso with milk?

Single espresso with milk contains 24 calories per 100 grams. Per 100 grams, it also provides 1.3 g protein, 2 g carbs, and 1.1 g fat.

Is single espresso with milk diet-friendly?

It can fit many eating patterns because it has 24 calories per 100 grams and a glycemic index of 30. It is compatible with omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it does contain dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.