Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sincan salad Calories
Vegetable-forward regional salad with light calories and fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sincan salad (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 8.7 g of carbs, 2.4 g of protein, 4.8 g of fat and 2.7 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sincan salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
87
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
2.4g
· 5% DV
Fat
4.8g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 11% · Fat 49%
Sincan salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Sincan salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 87 kcal |
| 1 tablespoon (mini) | 15 g | 9 kcal |
| 4 tablespoon (small) | 60 g | 35 kcal |
| 1 cup (chopped) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| ½ piece (half) | 150 g | 87 kcal |
| 1 serving (large) | 220 g | 128 kcal |
| 1 piece (whole) | 300 g | 174 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Sincan salad
What is Sincan salad?
Sincan salad is a vegetable-forward salad associated by name with Sincan, a district of Ankara. There is no widely established single recipe, so the vegetables and dressing can vary between home and restaurant versions.
Is Sincan salad a traditional dish from Ankara?
The name points to Sincan in Ankara, but a single historically documented recipe is not widely established. It is safest to treat Sincan salad as a regional-style name whose ingredients may vary, rather than assume every version follows one tradition.
What vegetables go into Sincan salad?
There is no fixed, universally recognized vegetable list for Sincan salad. Recipes vary, so use the vegetables specified in the version you are following; its defining broad feature is that it is vegetable-forward, not one mandatory combination.
How is Sincan salad different from Turkish shepherd salad?
Sincan salad does not have a widely agreed standard ingredient list, while Turkish shepherd salad is generally known as a chopped fresh-vegetable salad. The practical difference depends on the particular Sincan recipe and its dressing.
What dressing works best for Sincan salad?
A light dressing works well for Sincan salad because it lets the vegetables remain the focus. Add the dressing shortly before serving, and follow the recipe you are using rather than assuming the salad has one traditional, required sauce.
Can you make Sincan salad ahead of time?
Yes, you can wash and prepare the vegetables for Sincan salad ahead of serving. Keep them covered and chilled, but store the dressing separately and toss it through at the last minute to help the vegetables stay crisp.
How do you keep Sincan salad from getting watery?
To keep Sincan salad from getting watery, drain the washed vegetables well and wait to add salt and dressing until just before serving. If the recipe includes especially juicy vegetables, remove excess liquid before mixing.
What dishes go well with Sincan salad?
Sincan salad pairs well with grilled mains, rice dishes, or legumes, adding a fresh vegetable side to the meal. Its exact flavor depends on the recipe, so choose a main dish that complements the dressing used.
Can you add cheese or beans to Sincan salad?
Yes, cheese or beans can be added to Sincan salad as variations, although neither is required in a standard recipe. Add them just before serving so the vegetables keep their texture and the salad does not become too heavy.
How should you store leftover Sincan salad?
Store leftover Sincan salad covered in the refrigerator and eat it promptly. Once dressed, the vegetables tend to soften as they sit; discard the salad if it develops an off smell, unusual color, or other signs of spoilage.
Sincan salad Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
Vitamin C
21mg · 23% DV
Vitamin A
180µg · 20% DV
Vitamin E
1.65mg · 11% DV
Minerals
Sodium
270mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
330mg · 10% DV
Manganese
0.18mg · 8% DV
Sincan salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sincan salad
To burn the 87 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sincan salad?
Sincan salad is a fresh, vegetable-led salad associated with the cuisine of Xinjiang, also called Sincan in Turkish. Recipes vary, but chopped vegetables are typically brought together with a light, tangy or oil-based dressing; the exact mix depends on the cook and what is in season.
Its crisp, refreshing texture makes it a natural side for grilled foods and other savoury dishes. You can serve it as part of a shared meal or alongside a simple lunch. At 58 calories per 100 g, it is a light, vegetable-forward choice, with 1.8 g of fibre. For a lighter dressing, use just a little oil and brighten the vegetables with lemon and fresh herbs.
How Nutritious Is Sincan salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sincan salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sincan salad Contain Allergens?
No known major allergens
Which Diets Is Sincan salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sincan salad Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.33g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Compare Sincan salad
Foods Similar to Sincan salad
Have another question about Sincan salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.