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Sincan salad Calories
Vegetable-forward regional salad with light calories and fiber
CALORIES
GI
POTASSIUM
FIBER
Sincan salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.8g
· 40%
Protein
1.6g
· 11%
Fat
3.2g
· 49%
Fiber
1.8g
Sincan salad Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
30mg · 4% DV
Sincan salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sincan salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sincan salad Contain Allergens?
No known major allergens
Which Diets Is Sincan salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sincan salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sincan salad
Sincan salad — Frequently Asked Questions
How many calories are in Sincan salad?
Sincan salad has 58 calories per 100g. Per 100g, it also provides 1.6g protein, 5.8g carbs, and 3.2g fat.
Is Sincan salad good for a diet?
Sincan salad fits vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. Its glycemic index is 15, making it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.