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Simit köfte with tomato paste, low oil Calories

Traditional bulgur-based meatballs with tomato paste and low oil

CALORIES

168kcal

52medium

POTASSIUM

248mg

FIBER

2.6g

Simit köfte with tomato paste, low oil Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

18.7g

· 46%

Protein

8.4g

· 21%

Fat

6.1g

· 33%

Fiber

2.6g

Simit köfte with tomato paste, low oil Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

2.4mg · 15% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

Selenium

10µg · 18% DV

Phosphorus

118mg · 17% DV

Simit köfte with tomato paste, low oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Simit köfte with tomato paste, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Simit köfte with tomato paste, low oil Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Simit köfte with tomato paste, low oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Simit köfte with tomato paste, low oil Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Simit köfte with tomato paste, low oil

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Lean Cooked Ground Beef

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215 kcal

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Pan-fried chicken

239 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

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Lean cooked chicken breast

165 kcal

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Pan-cooked chicken breast

165 kcal

Simit köfte with tomato paste, low oil — Frequently Asked Questions

How many calories are in low-oil simit köfte with tomato paste?

Low-oil simit köfte with tomato paste provides 168 calories per 100 g. A 100 g serving contains 8.4 g of protein, 18.7 g of carbohydrates, and 6.1 g of fat.

Is low-oil simit köfte with tomato paste suitable for a low-glycemic diet, and does it contain gluten?

Its glycemic index is 52. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.