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Silver tea Calories
Lightly flavored, low-calorie, antioxidant-rich tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Silver tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Silver tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Silver tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Silver tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 200 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Silver tea
What is silver tea?
Silver tea usually refers to Silver Needle, a delicate white tea made mainly from young tea buds. It is minimally processed, and its name comes from the buds’ fine silvery hairs rather than from any silver added to the drink.
How do you brew silver tea?
Brew silver tea with hot water that is below boiling. Boiling water can overwhelm its delicate flavor, so steep the leaves briefly and taste before extending the steep. The amount of leaf and your preferred strength affect the result.
Does silver tea contain caffeine?
Yes, silver tea naturally contains caffeine, so it is not caffeine-free. The amount varies with the leaves, how much you use, and how you brew it; a cup can still affect people who are sensitive to caffeine.
Does silver tea taste metallic?
No, silver tea is not supposed to taste metallic. Its flavor is usually mild and delicate, while “silver” describes the fine pale hairs on the young buds, not a metallic ingredient or flavor.
Why does silver tea have silvery hairs?
The silvery hairs on silver tea are a natural feature of young tea buds. They are not a coating added during processing, and they are especially noticeable in teas made mostly from buds rather than mature leaves.
Is silver tea the same as Silver Needle white tea?
Silver tea commonly means Silver Needle, also called Baihao Yinzhen, a white tea made from young buds. The name can be used differently by sellers, so check the product description if you need to know which leaves it contains.
Is silver tea good to drink before bed?
Silver tea may not be a good choice right before bed if caffeine affects your sleep. Although its flavor is gentle, it still contains caffeine; try drinking it earlier in the day if you notice trouble falling asleep.
How should you store silver tea?
Store silver tea in an airtight container away from light, heat, moisture, and strong odors. Its delicate leaves can absorb nearby smells, so keep the container away from spices and coffee to preserve the tea’s aroma.
Can you cold brew silver tea?
Yes, silver tea works well as a cold brew. Steep the leaves in cold water in the refrigerator for a milder-tasting drink, then keep the finished tea chilled and use it soon rather than leaving it out.
Can you drink silver tea during pregnancy?
Silver tea contains caffeine, so include it in your daily caffeine total during pregnancy. The amount appropriate for you depends on your overall intake and circumstances; ask your healthcare professional for advice specific to your pregnancy.
Silver tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
Vitamin K
0.72µg · 1% DV
Vitamin C
0.48mg · 1% DV
B3
0.05mg · 0% DV
Minerals
Manganese
0.48mg · 21% DV
Potassium ⭐
24mg · 1% DV
Magnesium
2.4mg · 1% DV
Copper
0mg · 0% DV
Sodium
2.4mg · 0% DV
Silver tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Silver tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Silver tea?
Silver tea is a delicate white tea, usually made from the young, downy buds of the tea plant. It is traditionally associated with China, particularly Fujian, where the buds are carefully dried to preserve their fine appearance and aroma.
Its pale infusion tastes gentle and subtly floral, with less of the brisk bite many people expect from stronger black teas. It is commonly sipped plain in China and works well as a quiet afternoon tea elsewhere, including alongside a light snack. Silver tea contributes very little energy and is not a meaningful source of protein, fat or fibre. For a softer cup, pour water that has cooled slightly after boiling over the leaves and steep briefly.
How Nutritious Is Silver tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Silver tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Silver tea Contain Allergens?
No known major allergens
Which Diets Is Silver tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Silver tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.