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Silik wild green Calories
Low-calorie wild leafy green
CALORIES
GI
POTASSIUM
FIBER
Silik wild green Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.4g
· 56%
Protein
2.6g
· 33%
Fat
0.4g
· 11%
Fiber
2.8g
Silik wild green Vitamins & Minerals
Vitamins
Vitamin K
410µg · 342% DV
Vitamin C
32mg · 36% DV
Vitamin A
310µg · 34% DV
Folate
88µg · 22% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Calcium
155mg · 16% DV
Magnesium
55mg · 13% DV
Silik wild green Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Silik wild green Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Silik wild green Contain Allergens?
No known major allergens
Which Diets Is Silik wild green Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Silik wild green Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Silik wild green
Silik wild green — Frequently Asked Questions
How many calories are in silik wild green?
Silik wild green contains 28 calories per 100 grams. That makes it a low-calorie vegetable choice.
Is silik wild green high in protein for a vegetable?
It provides 2.6 grams of protein per 100 grams. For a vegetable, that offers a modest protein contribution.
How many carbs does silik wild green have?
There are 4.4 grams of carbohydrates per 100 grams. This is relatively low for a vegetable-based food.
Does silik wild green contain fiber?
Yes, it contains 2.8 grams of fiber per 100 grams. Its fiber content can help make meals more balanced and filling.
Is silik wild green keto-friendly?
Yes, the provided diet compatibility lists silik wild green as suitable for keto. Its low carb content also supports that fit.
Can vegans and vegetarians eat silik wild green?
Yes, silik wild green is suitable for both vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
What is the glycemic index of silik wild green?
The glycemic index of silik wild green is 15. That is considered a low GI value.
Is silik wild green gluten-free?
Yes, the provided nutrition data lists silik wild green as gluten-free. It fits a gluten-free diet.
Is silik wild green low in fat?
Yes, it has just 0.4 grams of fat per 100 grams. That makes it a very low-fat vegetable.
Is silik wild green processed or unprocessed?
Silik wild green is classified as unprocessed. This means it is listed in its natural, minimally altered form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.