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🌿
Silik wild green Calories
Low-calorie wild leafy green
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Silik wild green (70 g) has 20 calories. That works out to 28 calories per 100 g. It contains 3.1 g of carbs, 1.8 g of protein, 0.3 g of fat and 2 g of fiber. Its 287 µg of Vitamin K covers 239% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Silik wild green Nutrition Facts
Selected: 1 cup (chopped) · 70 g
20
KCAL / 70G
Carbs
3.1g
· 1% DV
Protein
1.8g
· 4% DV
Fat
0.3g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 32% · Fat 12%
Silik wild green nutrition facts table · 1 cup (chopped) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Silik wild green?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 70 g | 20 kcal |
| ½ cup (chopped) | 35 g | 10 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (small) | 100 g | 28 kcal |
| 1 serving (medium) | 150 g | 42 kcal |
| 1 serving (large) | 220 g | 62 kcal |
| 1 bottle (large) | 250 g | 70 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Silik wild green
What is Silik wild green?
Silik wild green is a foraged leafy vegetable known by the Turkish name silik otu. Its young shoots and leaves are used in cooked dishes. The name alone is not enough to identify a wild plant, so rely on a knowledgeable local source before eating it.
How do you cook Silik wild green?
Silik wild green is commonly cooked after washing and trimming, either briefly boiled or sautéed with onion and olive oil. Drain it well after boiling so it does not make the finished dish watery; lemon is a simple way to serve it.
What does Silik wild green taste like?
Silik wild green has a mild, earthy, herbaceous flavor typical of leafy wild greens. Young leaves tend to be more tender, while older stems can be fibrous. Sautéing it with onion gives the flavor a fuller, savory character.
How can you identify Silik wild green safely?
You cannot confirm Silik wild green’s identity from its common name or a casual photo alone. Wild plants can resemble inedible or toxic species, so have it identified by a knowledgeable local forager or botanist and do not eat any specimen you are unsure about.
Can you eat Silik wild green raw?
Yes, correctly identified Silik wild green can be eaten raw after it is thoroughly washed. Its leaves may be tougher or more pronounced in flavor uncooked, so try a small amount first or cook it if you prefer a softer texture.
How do you clean Silik wild green before cooking?
Trim away yellowed or damaged leaves and tough stems, then rinse Silik wild green thoroughly to remove grit. Swish it through fresh water more than once if soil remains between the leaves, and drain it well before cooking.
Can you freeze Silik wild green?
Yes, you can freeze Silik wild green for later cooked dishes. Clean it, briefly blanch it, cool it promptly, and drain it well before packing it in airtight portions. Freezing softens the leaves, so they are better cooked than used raw afterward.
What can you use instead of Silik wild green?
Tender spinach or another mild leafy green can stand in for Silik wild green in a sauté or egg dish. The substitute may cook at a different rate, so add it when appropriate for its texture rather than following the timing exactly.
How long does fresh Silik wild green keep?
Fresh Silik wild green is best used soon after gathering or buying it, while the leaves are crisp and unwilted. Keep it unwashed in a breathable bag in the refrigerator, then wash it just before cooking to limit excess moisture.
Can you cook Silik wild green with eggs?
Yes, Silik wild green works well with eggs. Sauté the cleaned greens until tender and let excess liquid evaporate, then add beaten eggs and cook until set. This is a practical way to use leftover cooked greens, too.
Silik wild green Vitamins & Minerals
Vitamins
Vitamin K
287µg · 239% DV
Vitamin C
22.4mg · 25% DV
Vitamin A
217µg · 24% DV
Folate
61.6µg · 15% DV
Minerals
Manganese
0.41mg · 18% DV
Calcium
109mg · 11% DV
Iron
1.75mg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
287mg · 8% DV
Sodium
25mg · 1% DV
Silik wild green Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Silik wild green
To burn the 20 calories in 1 cup (chopped) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Silik wild green?
Silik wild green is a name used for an edible wild leafy green associated with Turkey; the plant meant and its local use may vary by region. Tender leaves and shoots are gathered in season, then cleaned and prepared much like other foraged greens.
Its flavour is gently green and herbal, and the leaves soften when cooked. In Turkish home cooking, it can be sautéed with onion and olive oil, cooked with eggs, or served warm as a vegetable side. It is a low-calorie leafy green with some fibre: a 100 g portion has 28 calories. For a lighter serving, use just enough oil to coat the pan and finish with lemon; bread or yoghurt makes a simple accompaniment.
How Nutritious Is Silik wild green?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Silik wild green Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Silik wild green Contain Allergens?
No known major allergens
Which Diets Is Silik wild green Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Silik wild green Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.