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Şile fruit-flavored soda Calories
Fruit-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Şile fruit-flavored soda (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 11.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Şile fruit-flavored soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
48
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Şile fruit-flavored soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Şile fruit-flavored soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 48 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 150 g | 36 kcal |
| 1 bottle (medium) | 250 g | 60 kcal |
| 1 can (medium) | 250 g | 60 kcal |
| 1 bottle (large) | 330 g | 79 kcal |
| 1 can (large) | 330 g | 79 kcal |
| 2 bottle (double) | 400 g | 96 kcal |
| 1 bottle (extra large) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Şile fruit-flavored soda
Is Şile fruit-flavored soda the same as sparkling mineral water?
No. Şile fruit-flavored soda is a carbonated, fruit-flavored soft drink, while sparkling mineral water is mineral water with carbonation and no added fruit flavor by definition. Check the ingredient list to see whether this product uses mineral water.
Does Şile fruit-flavored soda contain real fruit juice?
Not necessarily. “Fruit-flavored” does not guarantee that a drink contains juice. Look for fruit juice or juice concentrate in the ingredients on the Şile fruit-flavored soda bottle.
Is Şile fruit-flavored soda caffeine-free?
It is generally expected to be caffeine-free, as fruit-flavored sodas typically contain no caffeine. Formulas can differ, so check the Şile fruit-flavored soda label if you need to avoid caffeine.
Is Şile fruit-flavored soda sugar-free?
Do not assume it is sugar-free: the nutrition information lists carbohydrates. The ingredient list can show whether sugar or another sweetener is used in your bottle of Şile fruit-flavored soda.
What does Şile fruit-flavored soda taste like?
Şile fruit-flavored soda tastes sweet, fruity, and fizzy rather than like plain sparkling water. The particular fruit note can vary by version, so use the flavor named on the bottle rather than assuming it is a specific fruit.
How is Şile fruit-flavored soda different from fruit juice?
Şile fruit-flavored soda is a carbonated soft drink, while fruit juice is made from fruit. A fruit flavor does not establish that the soda contains juice, so check its ingredients before comparing the two.
Can you use Şile fruit-flavored soda as a drink mixer?
Yes. Şile fruit-flavored soda can be poured over ice or used as a fizzy mixer with nonalcoholic drinks. Its sweetness and fruit flavor may dominate delicate ingredients, so add it gradually and taste as you go.
Can Şile fruit-flavored soda cause bloating?
Yes, the carbonation in Şile fruit-flavored soda can make some people feel temporarily bloated or burpy. Drink it slowly or choose a still drink if fizzy beverages tend to bother you.
How should you store Şile fruit-flavored soda after opening?
Recap Şile fruit-flavored soda and refrigerate it after opening. Drink it soon to enjoy the carbonation, and follow the bottle’s storage instructions rather than leaving it open at room temperature.
Does Şile fruit-flavored soda hydrate you as well as water?
It contributes fluid, but Şile fruit-flavored soda is not the best everyday substitute for water. Choose water for routine hydration, and have the flavored soda as an occasional drink if you enjoy it.
Şile fruit-flavored soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
24mg · 2% DV
Magnesium
8mg · 2% DV
Sodium
14mg · 1% DV
Potassium ⭐
2mg · 0% DV
Şile fruit-flavored soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şile fruit-flavored soda
To burn the 48 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şile fruit-flavored soda?
Şile fruit-flavored soda is a sweet, carbonated soft drink with fruit flavour, rather than plain sparkling mineral water. Served well chilled, it has a fizzy texture and a fruity sweetness. It can be enjoyed on its own or alongside a casual meal or savoury snack, much like other fruit-flavoured sodas in Turkey and elsewhere. Nutritionally, it provides energy mainly from carbohydrates, with 5.8 g per 100 g, and no protein or fat. If you would like a lighter drink with a meal, pour a smaller serving and have water alongside it.
How Nutritious Is Şile fruit-flavored soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şile fruit-flavored soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şile fruit-flavored soda Contain Allergens?
No known major allergens
Which Diets Is Şile fruit-flavored soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şile fruit-flavored soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.