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Sikonta stew Calories
Vegetable-forward stewed dish
CALORIES
GI
POTASSIUM
FIBER
Sikonta stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.7g
· 49%
Protein
2.1g
· 12%
Fat
3.1g
· 39%
Fiber
2.4g
Sikonta stew Vitamins & Minerals
Vitamins
Vitamin A
185µg · 21% DV
Vitamin K
18µg · 15% DV
Vitamin C
9.5mg · 11% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sikonta stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sikonta stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sikonta stew Contain Allergens?
No known major allergens
Which Diets Is Sikonta stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sikonta stew Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Sikonta stew
Sikonta stew — Frequently Asked Questions
How many calories are in Sikonta stew?
Sikonta stew contains 68 calories per 100 g. The same serving provides 2.1 g of protein, 8.7 g of carbohydrates, and 3.1 g of fat.
Is Sikonta stew suitable for a healthy diet?
Sikonta stew is compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. It has a glycemic index of 42 and provides 2.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.