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Sikon salad Calories
Fiber-rich, low-calorie salad
CALORIES
GI
POTASSIUM
FIBER
Sikon salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.8g
· 80%
Protein
1.1g
· 11%
Fat
0.4g
· 9%
Fiber
2.6g
Sikon salad Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
9mg · 10% DV
Folate
18µg · 5% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
12mg · 3% DV
Sikon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sikon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sikon salad Contain Allergens?
No known major allergens
Which Diets Is Sikon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sikon salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sikon salad
Sikon salad — Frequently Asked Questions
How many calories are in Sikon salad?
Sikon salad contains 38 calories per 100 g. It provides 1.1 g of protein, 7.8 g of carbohydrates, and 0.4 g of fat per 100 g.
Is Sikon salad suitable for a keto diet?
Yes, Sikon salad is listed as compatible with a keto diet. It contains 7.8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.