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Fresh lemon juice Calories
High in vitamin C, low calorie, freshly squeezed
CALORIES
GI
POTASSIUM
FIBER
Fresh lemon juice Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
6.9g
· 89%
Protein
0.4g
· 5%
Fat
0.2g
· 6%
Fiber
0.3g
Fresh lemon juice Vitamins & Minerals
Vitamins
Vitamin C
38.7mg · 43% DV
Folate
20µg · 5% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
103mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Fresh lemon juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fresh lemon juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fresh lemon juice Contain Allergens?
No known major allergens
Which Diets Is Fresh lemon juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fresh lemon juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.