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Mulberry juice Calories
Natural fruit juice, contains vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mulberry juice (240 g) has 24 calories. That works out to 10 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mulberry juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
24
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mulberry juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mulberry juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 24 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 3 kcal |
| 100 g | 100 g | 10 kcal |
| 1 serving (medium) | 200 g | 20 kcal |
| 1 bottle (small) | 250 g | 25 kcal |
| 1 serving (large) | 330 g | 33 kcal |
| 1 bottle (large) | 500 g | 50 kcal |
Calculated from 10 calories per 100 g.
Frequently Asked Questions About Mulberry juice
What does mulberry juice taste like?
Mulberry juice tastes fruity and sweet-tart, with a rich berry flavor; the exact balance varies with the ripeness of the fruit and whether the juice is diluted or sweetened. Freshly squeezed juice may also taste more intense than a bottled drink.
How do you make mulberry juice at home?
Mulberry juice is made by crushing or blending ripe mulberries and straining the mixture if you want a smoother drink. Rinse the berries gently under running water first, then dilute the juice with water to suit your taste.
Is mulberry juice the same as mulberry syrup?
No, mulberry juice is not the same as mulberry syrup. Juice is extracted from the fruit, while syrup is usually more concentrated and sweet, and is often mixed with water before drinking. Check the product description rather than assuming they are interchangeable.
Is mulberry juice good for you?
Mulberry juice can contribute vitamin C as part of a varied diet. It is a drink, not a treatment for illness, and juice has less fiber than whole mulberries, so it is better viewed as one option rather than a substitute for whole fruit.
How long does fresh mulberry juice last in the fridge?
Keep fresh mulberry juice in a clean, sealed container in the refrigerator and drink it promptly. Homemade juice without preservatives does not keep as long as shelf-stable products; discard it if its smell, taste, or appearance changes.
Can you freeze mulberry juice?
Yes, mulberry juice can be frozen. Use a freezer-safe container and leave room for the liquid to expand. Thaw it in the refrigerator, stir or shake it before serving, and do not refreeze juice once it has thawed.
Does mulberry juice stain clothes?
Yes, mulberry juice can leave a dark stain on clothing. Rinse the fabric from the back with cold water as soon as possible, then wash it with detergent; avoid hot water and machine drying until the stain is gone.
Can people with diabetes drink mulberry juice?
People with diabetes can include mulberry juice only if it fits their individual carbohydrate plan; its natural fruit sugars can raise blood glucose, and juice contains little or no fiber. Ask your diabetes care team how to account for a serving.
Can you drink mulberry juice while pregnant?
Yes, mulberry juice can generally be part of a pregnancy diet when it is prepared hygienically. Choose pasteurized juice when available, or make fresh juice with thoroughly washed fruit and clean equipment; avoid juice that has been left unrefrigerated.
Should mulberry juice be diluted before drinking?
Mulberry juice does not have to be diluted, but adding water can make a strongly flavored or sweet juice lighter. Start with a small splash of water and adjust to taste, since the concentration differs between fresh and packaged juices.
Mulberry juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Vitamin K
7.2µg · 6% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.12mg · 13% DV
Potassium ⭐
312mg · 9% DV
Iron
1.44mg · 8% DV
Sodium
9.6mg · 0% DV
Mulberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mulberry juice
To burn the 24 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mulberry juice?
Mulberry juice is made by crushing ripe mulberries and extracting their dark, fragrant juice. It is enjoyed in regions where mulberries grow, often as a seasonal drink; some preparations are made more concentrated and diluted with water when served.
Its flavour is fruity and sweet-tart, with a vivid colour, and it is usually served chilled. Pour it over ice on a warm day, or dilute it with water if you prefer a lighter drink. It contributes vitamin C and, in the figures provided, has 10 calories and 2.4 g of carbohydrate per 100 g. For a less sweet-tasting glass, choose a version without added sugar and adjust the dilution to taste.
How Nutritious Is Mulberry juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mulberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mulberry juice Contain Allergens?
No known major allergens
Which Diets Is Mulberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mulberry juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.