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Şifa mixed fruit juice Calories
Mixed fruit juice beverage, sugary drink profile, contains vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Şifa mixed fruit juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.5 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Şifa mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 2% · Fat 1%
Şifa mixed fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Şifa mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 bottle (small) | 200 g | 96 kcal |
| 1 can (medium) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
| 1 pack (whole) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Şifa mixed fruit juice
Is Şifa mixed fruit juice good for you?
Şifa mixed fruit juice provides vitamin C, but it is also a sugary drink. It can fit into a varied diet, though whole fruit supplies more fibre and is usually more filling.
Does Şifa mixed fruit juice have added sugar?
The product has a sugary drink profile, but that alone does not establish whether sugar is added. Check the ingredient list on your Şifa mixed fruit juice carton for sugar, syrup, or other sweeteners.
What fruits are in Şifa mixed fruit juice?
The exact fruit blend in Şifa mixed fruit juice is the one listed in its ingredients. The name does not identify every fruit, and formulations can differ, so use the package for the specific product you have.
Is Şifa mixed fruit juice juice or fruit nectar?
The product’s package identifies whether Şifa mixed fruit juice is labelled as juice, nectar, or another fruit drink. These terms describe different product categories, so check the front label and ingredients rather than relying on the brand name alone.
How long does Şifa mixed fruit juice last after opening?
After opening, keep Şifa mixed fruit juice refrigerated with the cap tightly closed. Follow the storage directions on the carton and use it promptly; discard it if its smell, appearance, or taste changes.
Can Şifa mixed fruit juice replace a serving of fruit?
No, Şifa mixed fruit juice is not a full substitute for whole fruit. Juicing removes much of the fruit’s fibre, and drinking juice generally takes less time and provides less fullness than eating fruit.
Can children drink Şifa mixed fruit juice every day?
Children can drink Şifa mixed fruit juice, but it should not be their main drink or replace whole fruit. Offer water regularly and avoid letting a child sip juice over a long stretch of the day.
Does Şifa mixed fruit juice contain vitamin C?
Yes, Şifa mixed fruit juice contains vitamin C. The amount per glass is not specified here and may vary, so do not assume that one serving provides a particular share of your daily needs.
Can people with diabetes drink Şifa mixed fruit juice?
Şifa mixed fruit juice can raise blood glucose because it contains carbohydrates from a sugary drink. If you have diabetes, ask your clinician or dietitian how a portion fits your individual meal plan.
Is Şifa mixed fruit juice hydrating?
Yes, Şifa mixed fruit juice contributes fluid, but water is a better everyday thirst drink because this juice also contains sugar. Use it as a beverage choice, not as your main source of hydration.
Şifa mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Potassium ⭐
228mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
9.6mg · 0% DV
Şifa mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şifa mixed fruit juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şifa mixed fruit juice?
Şifa mixed fruit juice is a ready-to-drink packaged beverage made by combining juice from more than one fruit. The exact blend and fruit content can vary, so check the ingredient information on the pack if you want to know which fruits are used.
It is sweet and fruity, usually served chilled at breakfast or as a refreshing drink alongside a snack or meal. Its nutrition profile is mainly carbohydrate, with very little fibre; it provides 11.8 g of carbohydrate per 100 g. For a lighter serving, pour a smaller glass or dilute it with water, and pair it with a filling snack rather than treating it as a substitute for whole fruit.
How Nutritious Is Şifa mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şifa mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şifa mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Şifa mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şifa mixed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.