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Siboney cocktail Calories
Alcoholic cocktail; typically rum-based with sweet citrus notes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Siboney cocktail (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 21.3 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 6.8 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Siboney cocktail Nutrition Facts
Selected: 1 serving (medium) · 150 g
218
KCAL / 150G
Carbs
21.3g
· 8% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Siboney cocktail nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Siboney cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 218 kcal |
| 1 ounce (mini) | 30 g | 44 kcal |
| 1 ounce (small) | 45 g | 65 kcal |
| 1 serving (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (large) | 180 g | 261 kcal |
| 1 piece (jumbo) | 200 g | 290 kcal |
| 1 serving (extra large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Siboney cocktail
How do you make a Siboney cocktail?
Shake rum with fruit juice and, if desired, simple syrup over ice, then strain into a chilled glass. Pineapple juice with lemon or lime is a common combination, though Siboney cocktail recipes vary and do not have one universally fixed formula.
What is in a Siboney cocktail?
Rum is the defining spirit in a Siboney cocktail, and recipes often pair it with sweet fruit juice and citrus. Pineapple juice, lemon or lime juice, and simple syrup are possible ingredients; the exact mix depends on the recipe.
What is a Siboney cocktail?
A Siboney cocktail is a rum-based drink with sweet, citrus-forward notes. Recipes differ, but it is commonly made in a tropical style with fruit juice rather than following one universally agreed ingredient list.
What does a Siboney cocktail taste like?
A Siboney cocktail is typically sweet and fruity, with citrus brightness balancing the rum. Pineapple-based versions taste more tropical, while a larger share of lemon or lime juice makes the drink sharper and more tart.
Can you make a Siboney cocktail without pineapple juice?
Yes, you can make a Siboney cocktail without pineapple juice. Use another fruit juice that pairs well with rum, then adjust the citrus and sweetener so the drink stays balanced rather than becoming too sour or sugary.
What rum is best for a Siboney cocktail?
White rum is a common choice for a Siboney cocktail because it lets the fruit and citrus flavors stand out. Gold rum also works and gives the drink a deeper, slightly richer character.
Where did the Siboney cocktail originate?
The Siboney cocktail is often associated with Cuban or broader Caribbean-inspired drinks. Its origin and recipe are not consistently documented across sources, so it is safer to describe it as rum-based and tropical than to claim a single definitive origin.
How should you serve a Siboney cocktail?
Serve a Siboney cocktail cold, either strained into a chilled glass or over fresh ice. A pineapple wedge or a strip of citrus peel makes a fitting garnish; add the garnish just before serving so its aroma stays fresh.
Can you make a Siboney cocktail ahead of time?
Yes, you can mix the liquid ingredients for a Siboney cocktail ahead and refrigerate them in a sealed container. Add ice only when serving, since melting ice dilutes the drink, and garnish each glass at the last moment.
How strong is a Siboney cocktail?
A Siboney cocktail has no fixed alcohol strength because recipes use different amounts of rum, juice, and ice. For a lighter drink, use less rum and more nonalcoholic mixer; remember that sweet juice can mask the taste of alcohol.
Siboney cocktail Vitamins & Minerals
Vitamins
Vitamin C
6.75mg · 8% DV
Folate
3µg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
68mg · 2% DV
Copper
0.02mg · 2% DV
Magnesium
4.5mg · 1% DV
Phosphorus
6mg · 1% DV
Sodium
4.5mg · 0% DV
Siboney cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Siboney cocktail
To burn the 218 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Siboney cocktail?
The Siboney cocktail is an alcoholic drink associated with Cuban cocktail culture, usually made with rum and sweet citrus flavours. Recipes vary, but it is generally served chilled, with a fruity balance of sweetness and tang.
It suits a relaxed drink before or alongside a meal, and pairs well with savoury snacks or light appetisers. Its energy comes mainly from the alcohol and sweetened mixer, while protein and fat are negligible; it provides 145 calories per 100 g. If you prefer a less sweet drink, ask for less of the sweet mixer. As with any alcoholic cocktail, it is best enjoyed in moderation.
How Nutritious Is Siboney cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Siboney cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Siboney cocktail Contain Allergens?
No known major allergens
Which Diets Is Siboney cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Siboney cocktail Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.