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Sibel Coffee Calories
Caffeine source, low calorie, rich in antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sibel Coffee (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.2 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.2 mg of B3 covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sibel Coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 78% · Fat 0%
Sibel Coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sibel Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 piece (mini) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 180 g | 4 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (medium) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Sibel Coffee
Does Sibel Coffee contain caffeine?
Yes, Sibel Coffee contains caffeine, but the amount varies with the coffee type, brewing method, and serving size. If caffeine makes you feel jittery or affects your sleep, choose a smaller serving or a decaffeinated option.
Does Sibel Coffee keep you awake at night?
It can. The caffeine in Sibel Coffee may make it harder to fall asleep, especially when you drink it later in the day. If your sleep is affected, try having your last cup earlier.
Can you drink Sibel Coffee on an empty stomach?
Yes, you can drink Sibel Coffee on an empty stomach, but coffee can trigger heartburn, nausea, or jitters in some people. If that happens to you, have it with breakfast or after eating.
Does Sibel Coffee dehydrate you?
No, moderate amounts of Sibel Coffee do not usually cause dehydration; the water in the drink contributes to fluid intake. Drink water when you are thirsty, particularly during hot weather or exercise.
Is Sibel Coffee good before a workout?
Yes, Sibel Coffee can be a pre-workout drink if you tolerate caffeine well. Caffeine may increase alertness, but it can also cause jitters or stomach discomfort, so avoid having it right before exercise if those effects bother you.
Can you drink Sibel Coffee during pregnancy?
Yes, Sibel Coffee can be part of a pregnancy diet, but keep track of caffeine from all sources, including tea, chocolate, and other coffee. Ask your healthcare professional what daily limit is appropriate for you.
Can Sibel Coffee be served iced?
Yes, Sibel Coffee can be served cold or over ice. Brew it first and let it cool before pouring it over ice; adding hot coffee straight to a full glass of ice can dilute its flavor.
Can you add milk to Sibel Coffee?
Yes, you can add milk to Sibel Coffee. It softens the coffee’s taste, though how well it blends depends on the coffee’s format and brewing method.
How should you brew Sibel Coffee?
Use the brewing method that matches the product’s format: ground coffee, whole beans, and instant coffee are prepared differently. The information provided does not identify which format Sibel Coffee comes in, so follow the preparation directions on its package.
Does Sibel Coffee stain your teeth?
Yes, Sibel Coffee can contribute to tooth staining because coffee contains dark pigments that can cling to enamel. Rinsing your mouth with water after drinking may help reduce residue; brushing immediately is not necessary.
Sibel Coffee Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B2
0.05mg · 4% DV
B5
0.07mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Potassium ⭐
120mg · 4% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Sodium
4.8mg · 0% DV
Sibel Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sibel Coffee
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sibel Coffee?
Sibel Coffee is a coffee drink made by brewing roasted coffee beans with hot water. Its strength depends on the beans and brewing method; served black, it has very few calories, while milk, cream or sugar will change that.
Coffee is enjoyed throughout the day in many places, often at breakfast or during a break, and may be served with a small sweet or a glass of water. In Turkey, coffee is also a familiar after-meal drink, with Turkish coffee traditionally served in a small cup. Sibel Coffee provides caffeine and antioxidants. Keep it black for a lighter cup, or add milk for a softer taste; if you are sensitive to caffeine, choose an earlier time of day.
How Nutritious Is Sibel Coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sibel Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sibel Coffee Contain Allergens?
No known major allergens
Which Diets Is Sibel Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sibel Coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.