Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Shredded Carrot Calories
Fresh, high in fiber, rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Shredded Carrot (110 g) has 45 calories. That works out to 41 calories per 100 g. It contains 10.6 g of carbs, 1 g of protein, 0.2 g of fat and 3.1 g of fiber. Its 918.5 µg of Vitamin A covers 102% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Shredded Carrot Nutrition Facts
Selected: 1 cup (medium) · 110 g
45
KCAL / 110G
Carbs
10.6g
· 4% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Shredded Carrot nutrition facts table · 1 cup (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 3.1 g | 11% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Shredded Carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 110 g | 45 kcal |
| 1 tablespoon (small) | 8 g | 3 kcal |
| 2 tablespoon (medium) | 16 g | 7 kcal |
| ½ cup (small) | 55 g | 23 kcal |
| 1 piece (medium) | 60 g | 25 kcal |
| 1 serving (medium) | 80 g | 33 kcal |
| 1 cup (small) | 80 g | 33 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (large) | 130 g | 53 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Shredded Carrot
How do you make shredded carrot at home?
Make shredded carrot with a box grater, julienne peeler, or food processor fitted with a shredding blade. Wash the carrot first, trim the ends, and use steady strokes; stop before your fingers get close to the blade.
Can you eat shredded carrot raw?
Yes, shredded carrot can be eaten raw. Rinse the whole carrot under running water before shredding, then add the strands to salads, sandwiches, or wraps. Dress them shortly before serving to keep their crisp texture.
How long does shredded carrot last in the fridge?
Shredded carrot keeps for about 2–3 days in a covered container in the refrigerator. Pat it dry before storing, and place a clean paper towel in the container to absorb excess moisture. Discard it if it becomes slimy or smells off.
Can you freeze shredded carrot?
Yes, shredded carrot can be frozen, though it will be softer after thawing. For a better texture, briefly blanch the shreds, cool them in cold water, drain them thoroughly, and pack them in an airtight freezer-safe container.
Do you need to peel carrots before making shredded carrot?
No, peeling is optional if the carrots are clean and in good condition. Scrub them under running water; peel away skin that is damaged, tough, or blemished. Wash carrots before shredding so dirt is not carried into the strands.
How do you keep shredded carrot from getting watery?
Keep shredded carrot from getting watery by adding salt and dressing just before serving. Salt draws moisture from the thin strands while they sit, so store undressed carrot separately and drain any liquid before adding it to a salad.
Can you use shredded carrot in carrot cake?
Yes, shredded carrot works well in carrot cake. Use fine shreds so they distribute through the batter, and squeeze out excess liquid if the carrot is especially wet; long, wide strands can leave uneven pieces in the baked cake.
What can you make with shredded carrot besides salad?
Shredded carrot can go into coleslaw, wraps, sandwiches, fritters, and stir-fries. Add it near the end of cooking when you want it to stay slightly crisp, or cook it longer for a softer texture in soups and sauces.
Does shredded carrot turn brown after cutting?
Shredded carrot can dry out and look dull after exposure to air, but it does not brown as quickly as some cut fruits. Store it covered in the refrigerator; a little lemon juice can help it look fresh in a salad.
Is shredded carrot better raw or cooked?
Neither raw nor cooked shredded carrot is always better; they suit different dishes. Raw shreds stay crisp in slaws and wraps, while briefly cooked carrot softens for stir-fries and sauces. Choose the texture you want and avoid overcooking it.
Shredded Carrot Vitamins & Minerals
Vitamins
Vitamin A
918.5µg · 102% DV
Biotin
5.5µg · 18% DV
Vitamin K
14.52µg · 12% DV
B6
0.15mg · 9% DV
Minerals
Potassium ⭐
352mg · 10% DV
Manganese
0.16mg · 7% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Sodium
76mg · 3% DV
Shredded Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shredded Carrot
To burn the 45 calories in 1 cup (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shredded Carrot?
Shredded Carrot is fresh carrot cut into thin strips, ready to eat raw or add to a dish. It has a crisp bite and a gently sweet, earthy flavour. Across the globe, it brings colour and crunch to salads, slaws, sandwiches and wraps; it can also be lightly sautéed or folded into soups near the end of cooking. A simple dressing of lemon or vinegar and a little oil lets its sweetness come through.
Mostly water, with useful fibre and plenty of vitamin A, it makes a fresh, light addition to a meal. Pair it with chickpeas or leafy greens for a more substantial salad, and dress it just before serving to keep the strips crisp.
How Nutritious Is Shredded Carrot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shredded Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shredded Carrot Contain Allergens?
No known major allergens
Which Diets Is Shredded Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shredded Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare Shredded Carrot
Foods Similar to Shredded Carrot
Have another question about Shredded Carrot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.