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Shot drink Calories
Small-portion drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Shot drink (60 g) has 36 calories. That works out to 60 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Shot drink Nutrition Facts
Selected: 1 piece (small) · 60 g
36
KCAL / 60G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Shot drink nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Shot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 36 kcal |
| 1 piece (mini) | 30 g | 18 kcal |
| 1 bottle (small) | 60 g | 36 kcal |
| 1 piece (medium) | 90 g | 54 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (double) | 120 g | 72 kcal |
| 1 cup (small) | 240 g | 144 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Shot drink
What is a shot drink?
A shot drink is a small serving of a concentrated beverage. It can mean an alcoholic drink, but wellness-style shot drinks are often alcohol-free and made with ingredients such as ginger, citrus, or fruit juice.
How do you make a ginger shot drink?
A ginger shot drink is made by blending or juicing fresh ginger with a little liquid, often lemon juice or fruit juice. Strain it if you want a smoother texture, and adjust the strong, spicy taste with more juice.
Are ginger shot drinks good for you?
Ginger shot drinks can be a convenient way to enjoy ginger, but they are not proven to prevent or cure illness. Their ingredients vary, and fruit-juice versions may contain added sugar, so check what the particular drink includes.
When should you drink a shot drink?
There is no proven best time to drink a shot drink. Many people have one in the morning, but you can drink it at another time; acidic or spicy versions may feel uncomfortable on an empty stomach.
Can you drink shot drinks every day?
Yes, many people can have a shot drink daily, but the ingredients matter. Some contain added sugar or concentrated spices, so keep the portion small and do not use a shot drink as a substitute for meals.
Do shot drinks help with weight loss?
No, a shot drink does not cause weight loss on its own. Some versions contain fruit juice or added sugar, and drinking one does not replace the eating and activity habits that support weight management.
Can a shot drink boost your immune system?
No shot drink has been shown to boost immunity or prevent infections. Ginger, citrus, and other ingredients can add flavor, but claims that a concentrated drink protects you from illness go beyond established evidence.
Do shot drinks need to be refrigerated?
Fresh or homemade shot drinks should be refrigerated in a closed container. Their quality can decline quickly, so make small batches and drink them promptly; discard one if its smell or appearance changes.
Can a shot drink cause heartburn?
Yes, a shot drink can trigger heartburn in some people, especially if it is strongly acidic or contains ginger or chili. If it causes discomfort, stop drinking it or try having it with food.
Can you drink a shot drink before a workout?
Yes, you can drink a shot drink before a workout, but it is not a substitute for water or a meal. Acidic or spicy ingredients may upset your stomach during exercise, so try it well before training first.
Shot drink Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.06mg · 0% DV
Minerals
Potassium ⭐
24mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
3.6mg · 1% DV
Manganese
0.01mg · 0% DV
Sodium
2.4mg · 0% DV
Shot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shot drink
To burn the 36 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shot drink?
A shot drink is a small serving of a concentrated beverage, often made with fruit or vegetable juice and flavourings such as ginger or lemon. There is no single standard recipe, so ingredients vary between bottled products and homemade versions. In many places it is taken in one or two gulps, often in the morning or as a quick refreshment during the day; a sharp, sweet or spicy flavour is common. Its energy comes mainly from carbohydrates, with little to no protein or fat; a typical 60 g serving provides 36 calories. If you want a less sweet option, check for added sugar or dilute a homemade shot with water. It can also be served alongside breakfast rather than treated as a drink to sip throughout a meal.
How Nutritious Is Shot drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shot drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shot drink Contain Allergens?
No known major allergens
Which Diets Is Shot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shot drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.