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A small, straight-sided shot glass holds a single measure of clear liquid, filled close to the rim.
●Low GI

Shot (Alcoholic Drink) Calories

Small serving, high-alcohol drink

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

220kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Shot (Alcoholic Drink) (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Shot (Alcoholic Drink) Nutrition Facts

Selected: 1 piece (medium) · 30 g

66

KCAL / 30G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Shot (Alcoholic Drink) nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories66 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shot (Alcoholic Drink)?

ServingAmountCalories
1 piece (medium)30 g66 kcal
1 tablespoon (medium)15 g33 kcal
1 piece (small)20 g44 kcal
1 ounce (medium)28 g62 kcal
1 piece (large)40 g88 kcal
2 piece (double)60 g132 kcal
100 g100 g220 kcal
1 cup (large)240 g528 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Shot (Alcoholic Drink)

What is a shot of alcohol?

A shot is a small serving of an alcoholic drink, often a spirit such as vodka, tequila, or whiskey. It may be served neat or mixed with other ingredients; the serving size varies by place.

How much alcohol is in a shot?

The amount of alcohol in a shot depends on both the pour size and the drink’s alcohol strength. A shot is not a universal measure, so check the serving size and alcohol percentage rather than assuming every shot is the same.

Do you have to drink a shot in one gulp?

No, you do not have to drink a shot in one gulp. Sipping it is fine, and drinking more slowly can help you keep track of how much alcohol you have consumed.

What liquor is best for shots?

There is no single best liquor for shots; tequila, vodka, whiskey, rum, and liqueurs are all commonly served this way. Choose based on the flavor you enjoy, and remember that a small pour can still contain substantial alcohol.

How do you take a tequila shot?

A tequila shot is often served with salt and lime, but that is a custom, not a requirement. You can also drink tequila neat or sip it; salt and lime do not reduce alcohol’s effects.

Can one shot of alcohol get you drunk?

Yes, one shot can impair some people, particularly if it is a large or strong pour. The effect varies with the person and circumstances, so do not drive or operate equipment after drinking.

Do alcohol shots hit faster than mixed drinks?

Shots can feel faster because they are often consumed quickly, but the effect depends on the total alcohol and how fast you drink it. Mixing a spirit with a nonalcoholic mixer does not remove its alcohol.

Should you eat before taking an alcohol shot?

Yes, eating beforehand can slow alcohol absorption compared with drinking on an empty stomach. Food does not prevent intoxication, so pace your drinks and avoid driving after taking a shot.

Can you mix different liquors in shots?

Yes, different liquors can be combined in a shot, but mixing types does not cancel out their alcohol. The total amount you drink matters most; sweet mixers can also make the alcohol taste less noticeable.

Does an opened bottle of liquor for shots go bad?

Most plain, high-proof spirits do not spoil quickly after opening, but their flavor can fade with prolonged exposure to air, heat, or light. Cream-based and other perishable liqueurs may need different storage, so follow the bottle’s instructions.

Shot (Alcoholic Drink) Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0.02mg · 0% DV

Minerals

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Magnesium

0.3mg · 0% DV

Phosphorus

0.3mg · 0% DV

Sodium

0.3mg · 0% DV

Potassium ⭐

0.3mg · 0% DV

Shot (Alcoholic Drink) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shot (Alcoholic Drink)

To burn the 66 calories in 1 piece (medium) (30 g):

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shot (Alcoholic Drink)?

A shot is a small, measured serving of an alcoholic drink, most often a spirit such as vodka, tequila or whiskey, though liqueurs are also served this way. It describes the serving more than a single recipe, so the flavour and strength depend on what is poured.

In bars and at celebrations around the world, shots are commonly served neat or chilled, and may also be used in cocktails. They can go with savoury snacks, but are not a substantial part of a meal. The serving is small, yet the drink is high in alcohol and energy; the table lists 220 kcal per 100 g. For a more measured approach, sip slowly, have water between drinks and keep the amount modest.

How Nutritious Is Shot (Alcoholic Drink)?

Nutrient density

Low

2/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shot (Alcoholic Drink) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shot (Alcoholic Drink) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Shot (Alcoholic Drink) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Shot (Alcoholic Drink) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.