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Small serving, high-alcohol drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shot (Alcoholic Drink) (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
66
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 66 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 piece (small) | 20 g | 44 kcal |
| 1 ounce (medium) | 28 g | 62 kcal |
| 1 piece (large) | 40 g | 88 kcal |
| 2 piece (double) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
A shot is a small serving of an alcoholic drink, often a spirit such as vodka, tequila, or whiskey. It may be served neat or mixed with other ingredients; the serving size varies by place.
The amount of alcohol in a shot depends on both the pour size and the drink’s alcohol strength. A shot is not a universal measure, so check the serving size and alcohol percentage rather than assuming every shot is the same.
No, you do not have to drink a shot in one gulp. Sipping it is fine, and drinking more slowly can help you keep track of how much alcohol you have consumed.
There is no single best liquor for shots; tequila, vodka, whiskey, rum, and liqueurs are all commonly served this way. Choose based on the flavor you enjoy, and remember that a small pour can still contain substantial alcohol.
A tequila shot is often served with salt and lime, but that is a custom, not a requirement. You can also drink tequila neat or sip it; salt and lime do not reduce alcohol’s effects.
Yes, one shot can impair some people, particularly if it is a large or strong pour. The effect varies with the person and circumstances, so do not drive or operate equipment after drinking.
Shots can feel faster because they are often consumed quickly, but the effect depends on the total alcohol and how fast you drink it. Mixing a spirit with a nonalcoholic mixer does not remove its alcohol.
Yes, eating beforehand can slow alcohol absorption compared with drinking on an empty stomach. Food does not prevent intoxication, so pace your drinks and avoid driving after taking a shot.
Yes, different liquors can be combined in a shot, but mixing types does not cancel out their alcohol. The total amount you drink matters most; sweet mixers can also make the alcohol taste less noticeable.
Most plain, high-proof spirits do not spoil quickly after opening, but their flavor can fade with prolonged exposure to air, heat, or light. Cream-based and other perishable liqueurs may need different storage, so follow the bottle’s instructions.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.3mg · 0% DV
Phosphorus
0.3mg · 0% DV
Sodium
0.3mg · 0% DV
Potassium ⭐
0.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 66 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A shot is a small, measured serving of an alcoholic drink, most often a spirit such as vodka, tequila or whiskey, though liqueurs are also served this way. It describes the serving more than a single recipe, so the flavour and strength depend on what is poured.
In bars and at celebrations around the world, shots are commonly served neat or chilled, and may also be used in cocktails. They can go with savoury snacks, but are not a substantial part of a meal. The serving is small, yet the drink is high in alcohol and energy; the table lists 220 kcal per 100 g. For a more measured approach, sip slowly, have water between drinks and keep the amount modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.