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Short Boy Decaf Latte Calories
Short size, decaffeinated milk coffee
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Short Boy Decaf Latte (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 10.8 g of carbs, 5.3 g of protein, 2.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Short Boy Decaf Latte Nutrition Facts
Selected: 1 cup (small) · 240 g
103
KCAL / 240G
Carbs
10.8g
· 4% DV
Protein
5.3g
· 11% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 23% · Fat 29%
Short Boy Decaf Latte nutrition facts table · 1 cup (small) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Short Boy Decaf Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 240 g | 103 kcal |
| 100 g | 100 g | 43 kcal |
| 1 piece (small) | 240 g | 103 kcal |
| 1 serving (small) | 240 g | 103 kcal |
| 1 pack (small) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 cup (medium) | 355 g | 153 kcal |
| 1 cup (large) | 475 g | 204 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Short Boy Decaf Latte
What is a Short Boy Decaf Latte?
A Short Boy Decaf Latte is a small milk coffee made with decaffeinated espresso and milk. “Short Boy” refers to the smaller serving, while “decaf” means most—not necessarily all—of the caffeine has been removed.
Does a Short Boy Decaf Latte have any caffeine?
Yes, a Short Boy Decaf Latte can still contain a small amount of caffeine. Decaffeination removes most caffeine rather than guaranteeing none, so people who are highly sensitive should not assume it is completely caffeine-free.
How is a Short Boy Decaf Latte different from a regular latte?
A Short Boy Decaf Latte uses decaffeinated coffee, while a regular latte is usually made with caffeinated espresso. Both combine coffee and milk, but the decaf version is intended for people who want less caffeine.
How is a Short Boy Decaf Latte made?
A Short Boy Decaf Latte is made by combining decaffeinated espresso with steamed milk, usually finished with a little foam. Sugar and flavoured syrups are optional additions rather than necessary ingredients.
Does a Short Boy Decaf Latte taste like a regular latte?
It is similar, but a Short Boy Decaf Latte can taste slightly different because decaffeination may alter coffee’s flavour. The milk and any added syrup also affect the taste, and the difference varies with the beans and preparation.
Can you order a Short Boy Decaf Latte iced?
Yes, a Short Boy Decaf Latte can be made iced by serving the decaf coffee and milk over ice. Availability depends on the café, and the iced version may taste less rich than one made with steamed milk.
Is a Short Boy Decaf Latte sugar-free?
Not necessarily. A Short Boy Decaf Latte without added sugar or syrup still contains the naturally occurring sugar in milk; flavoured syrups add more. Ask for no sweetener if you want to avoid added sugar.
Can you drink a Short Boy Decaf Latte while pregnant?
Usually, but a Short Boy Decaf Latte may contain a little caffeine, so include it when considering caffeine from all sources. Pregnancy guidance is individual; ask your doctor or dietitian if you need advice suited to your situation.
Will a Short Boy Decaf Latte dehydrate you?
No, a Short Boy Decaf Latte does not meaningfully dehydrate most people. It contains water as well as milk, and the small amount of caffeine in decaf coffee is not a reason to avoid it as a drink.
Can you reheat a Short Boy Decaf Latte?
Yes, but reheating a Short Boy Decaf Latte can make the milk taste less fresh and lose its smooth texture. If you have leftovers, refrigerate them promptly in a covered container and drink them soon rather than leaving them out.
Short Boy Decaf Latte Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B5
1.68mg · 34% DV
B2
0.43mg · 33% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Iodine
19µg · 13% DV
Potassium ⭐
312mg · 9% DV
Sodium
96mg · 4% DV
Short Boy Decaf Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Short Boy Decaf Latte
To burn the 103 calories in 1 cup (small) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Short Boy Decaf Latte?
A short boy decaf latte is a small café-style milk coffee made with decaffeinated espresso, steamed milk and usually a light layer of foam. The latte has Italian roots, though versions of it are now a familiar choice in cafés around the world. Here, “short” refers to the smaller serving, while decaf keeps the espresso character without the usual caffeine.
Its flavour is mellow and milky, with a smooth, creamy texture. Enjoy it on its own, with breakfast or alongside a biscuit; it also makes a gentler-tasting option for an afternoon coffee break. Milk provides some protein as well as the drink’s natural carbohydrates. For a less sweet, simpler cup, skip flavoured syrups and ask for little or no added sugar.
How Nutritious Is Short Boy Decaf Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Short Boy Decaf Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Short Boy Decaf Latte Contain Allergens?
Contains these allergens:
Which Diets Is Short Boy Decaf Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Short Boy Decaf Latte Fat Profile
SATURATED
1.68g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.