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Sheps Calories
Carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Sheps (250 g) has 105 calories. That works out to 42 calories per 100 g. It contains 26.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sheps Nutrition Facts
Selected: 1 bottle (small) · 250 g
105
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Sheps nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Sheps?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 105 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 bottle (mini) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 bottle (extra large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Sheps
Does Sheps contain caffeine?
The available product information does not say whether Sheps contains caffeine. Soft drinks can be caffeinated or caffeine-free, so the ingredient information on the Sheps package is needed for a definite answer.
What flavor is Sheps?
Sheps is listed as a carbonated soft drink, but its flavor is not specified in the available information. It would be inaccurate to identify it as cola, fruit soda, or another particular flavor.
Is Sheps a carbonated drink?
Yes. Sheps is categorized as a carbonated soft drink. The available details do not specify its flavor or how strongly it is carbonated.
Can you drink Sheps after it goes flat?
Yes, Sheps is generally still drinkable after it loses its fizz if it has been stored appropriately. Its texture and taste will change; discard it if its smell, appearance, or taste seems unusual.
How should you store Sheps after opening?
Close Sheps tightly and refrigerate it after opening. Keeping it cold helps preserve its taste and carbonation, although it will gradually go flat once opened.
Can you freeze Sheps?
No, freezing a sealed bottle of Sheps is not recommended. The liquid expands as it freezes and can crack or burst the container; chill it in the refrigerator instead.
Can Sheps be used as a mixer?
Yes, Sheps can be used as a mixer if its flavor suits the drink, but the available product information does not identify its flavor. Try a small amount first rather than assuming it will taste like cola or a specific fruit soda.
Does Sheps cause bloating?
It can. The carbonation in Sheps may cause temporary bloating or belching, especially if you drink it quickly. Sip it slowly or choose a non-carbonated drink if fizzy drinks make you uncomfortable.
Is Sheps a good drink before a workout?
Sheps is not the best default drink for hydration before exercise. Choose water; carbonation may feel uncomfortable during a workout, and the available information does not establish whether Sheps contains caffeine.
Can Sheps affect your teeth?
Frequent exposure to carbonated soft drinks can affect teeth because of their acidity and, if present, sugar. Sheps’s specific acidity and sugar details are not provided; drinking water afterward and avoiding prolonged sipping can reduce contact.
Sheps Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Calcium
2.5mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Iron
0mg · 0% DV
Sheps Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sheps
To burn the 105 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sheps?
Sheps is a carbonated soft drink, sold in small bottles and best served chilled. The information provided does not specify a flavour or a full ingredient list, so it is better not to assume a particular style. Its sweetness and fizz make it an easy accompaniment to a casual meal or snack; pour it cold and drink it soon after opening to enjoy the carbonation. A small bottle is a convenient single serving, including alongside takeaway or a simple lunch.
It provides no protein, fat or fibre, with most of its energy coming from carbohydrates: 100 g contains 42 calories. If you are looking for a lighter everyday drink, water or unsweetened sparkling water pairs just as easily with food. Sheps fits best as an occasional soft drink rather than a substitute for those options.
How Nutritious Is Sheps?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sheps Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheps Contain Allergens?
No known major allergens
Which Diets Is Sheps Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheps Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.