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Shepherd's Salad with Olive Oil Calories
Fresh vegetables, olive oil, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Shepherd's Salad with Olive Oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
5.5g
· 33%
Protein
1.2g
· 7%
Fat
4.5g
· 60%
Fiber
1.6g
Shepherd's Salad with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.1mg · 7% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Shepherd's Salad with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd's Salad with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd's Salad with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Shepherd's Salad with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd's Salad with Olive Oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Shepherd's Salad with Olive Oil
Shepherd's Salad with Olive Oil — Frequently Asked Questions
How many calories are in shepherd’s salad with olive oil?
Shepherd’s salad with olive oil has 65 calories per 100 g. Per 100 g, it also provides 1.2 g protein, 5.5 g carbs, and 4.5 g fat.
Is shepherd’s salad with olive oil good for a diet?
It can fit many eating patterns, including vegan, vegetarian, gluten-free, Mediterranean, pescatarian, and flexitarian diets. Its glycemic index is 25, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.