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Shepherd's salad with cheese Calories
Traditional Turkish salad with fresh vegetables and white cheese
CALORIES
GI
POTASSIUM
FIBER
Shepherd's salad with cheese Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5.2g
· 30%
Protein
2.7g
· 16%
Fat
4.2g
· 54%
Fiber
1.6g
Shepherd's salad with cheese Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
13mg · 14% DV
Vitamin A
110µg · 12% DV
B2
0.07mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Shepherd's salad with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shepherd's salad with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd's salad with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Shepherd's salad with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd's salad with cheese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Shepherd's salad with cheese
Shepherd's salad with cheese — Frequently Asked Questions
How many calories are in shepherd’s salad with cheese?
Shepherd’s salad with cheese contains 70 calories per 100 g. It provides 2.7 g of protein, 5.2 g of carbohydrates, and 4.2 g of fat per 100 g.
Is shepherd’s salad with cheese low glycemic?
Yes. Its glycemic index is 25, which is considered low. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.