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Shepherd salad with thyme Calories
Low-calorie herb salad, good source of vitamin C, refreshing
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shepherd salad with thyme (150 g) has 48 calories. That works out to 32 calories per 100 g. It contains 8 g of carbs, 1.7 g of protein, 1 g of fat and 2.4 g of fiber. Its 33 mg of Vitamin C covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Shepherd salad with thyme Nutrition Facts
Selected: 1 serving (medium) · 150 g
48
KCAL / 150G
Carbs
8g
· 3% DV
Protein
1.7g
· 3% DV
Fat
1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Shepherd salad with thyme nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shepherd salad with thyme?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 48 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 3 tablespoon (chopped) | 45 g | 14 kcal |
| 1 cup (chopped) | 90 g | 29 kcal |
| 100 g | 100 g | 32 kcal |
| ½ piece (half) | 150 g | 48 kcal |
| 1 serving (large) | 220 g | 70 kcal |
| 1 piece (whole) | 300 g | 96 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Shepherd salad with thyme
What is shepherd salad with thyme?
Shepherd salad with thyme is a Turkish-style chopped salad made mainly with fresh tomatoes, cucumber, green pepper, onion, and herbs. Thyme adds an aromatic twist to the familiar salad, which is usually dressed simply with olive oil, lemon juice, and salt.
How do you make shepherd salad with thyme?
To make shepherd salad with thyme, finely dice tomatoes, cucumber, green pepper, and onion, then toss them with parsley, thyme, olive oil, lemon juice, and salt. Chop the vegetables shortly before serving so they stay crisp and the dressing does not become watery.
What ingredients go in shepherd salad with thyme?
Shepherd salad with thyme typically contains diced tomatoes, cucumber, green pepper, onion, parsley, and thyme, with olive oil, lemon juice, and salt for dressing. Some cooks leave out the onion or use a milder pepper, but the chopped fresh vegetables are its defining base.
Is shepherd salad with thyme the same as Greek salad?
No, shepherd salad with thyme is not the same as Greek salad. The Turkish-style salad is usually finely chopped and dressed with lemon and olive oil, while Greek salad commonly has larger pieces of vegetables and often includes feta and olives.
How do you keep shepherd salad with thyme from getting watery?
Keep shepherd salad with thyme from getting watery by drying the vegetables after washing and adding salt and dressing just before serving. If you cut the tomatoes early, their juices collect in the bowl and soften the cucumber and pepper.
Should shepherd salad with thyme use fresh or dried thyme?
Dried thyme is a common choice for shepherd salad with thyme because a small pinch gives the chopped vegetables a noticeable herbal aroma. Fresh thyme works too; strip the leaves from the stems and use a modest amount so it does not overpower the salad.
Can you make shepherd salad with thyme ahead of time?
You can chop the vegetables for shepherd salad with thyme ahead, but keep them covered and refrigerated without salt or dressing. Add the thyme, seasoning, and lemon-oil dressing shortly before serving for a fresher texture and less liquid at the bottom of the bowl.
What should you serve with shepherd salad with thyme?
Serve shepherd salad with thyme alongside grilled meat, kebabs, köfte, or beans, where its fresh, tangy vegetables balance richer dishes. It also goes well with flatbread, which can be used to scoop up the chopped vegetables and dressing.
How long does shepherd salad with thyme last in the refrigerator?
Shepherd salad with thyme is best eaten freshly made, but leftovers can be refrigerated in a covered container and eaten by the next day. The vegetables will soften and release liquid, especially if the salad was already salted and dressed.
Do you peel the cucumber for shepherd salad with thyme?
No, you do not need to peel the cucumber for shepherd salad with thyme; the peel adds color and a little crunch. Wash it well and remove the peel only if it is tough or you prefer a softer texture.
Shepherd salad with thyme Vitamins & Minerals
Vitamins
Vitamin C
33mg · 37% DV
Vitamin K
36µg · 30% DV
Biotin
2.4µg · 8% DV
Folate
27µg · 7% DV
Minerals
Potassium ⭐
353mg · 10% DV
Copper
0.08mg · 9% DV
Manganese
0.17mg · 7% DV
Phosphorus
42mg · 6% DV
Sodium
12mg · 1% DV
Shepherd salad with thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shepherd salad with thyme
To burn the 48 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shepherd salad with thyme?
Shepherd salad with thyme is a Turkish-style chopped salad, usually made with tomatoes, cucumber, green pepper, onion and parsley, then seasoned with thyme. The vegetables are cut into small pieces, so their juices mingle with the dressing rather than being hidden beneath heavy leaves.
Lemon and olive oil bring a bright, fresh tang that works especially well alongside grilled meats, beans or other home-cooked dishes; it can also be served as a light meal. The thyme adds an aromatic note without making the salad feel rich. It is mostly vegetables and low in calories, with 32 calories per 100 g. For a lighter dressing, use olive oil sparingly and add it just before serving.
How Nutritious Is Shepherd salad with thyme?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shepherd salad with thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shepherd salad with thyme Contain Allergens?
No known major allergens
Which Diets Is Shepherd salad with thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shepherd salad with thyme Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.