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Sheep sorrel with lemon Calories
Sheep sorrel with lemon is a tangy, low-calorie vegetable mix rich in vitamin C and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Sheep sorrel with lemon Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 58%
Protein
1.6g
· 29%
Fat
0.3g
· 13%
Fiber
2.2g
Sheep sorrel with lemon Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
420µg · 47% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Potassium ⭐
390mg · 11% DV
Phosphorus
38mg · 5% DV
Sheep sorrel with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep sorrel with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep sorrel with lemon Contain Allergens?
No known major allergens
Which Diets Is Sheep sorrel with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sheep sorrel with lemon Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep sorrel with lemon
Sheep sorrel with lemon — Frequently Asked Questions
How many calories are in sheep sorrel with lemon?
Sheep sorrel with lemon contains 22 calories per 100 g. A 100 g serving also provides 1.6 g of protein, 3.2 g of carbohydrates, and 0.3 g of fat.
Is sheep sorrel with lemon suitable for a vegan or gluten-free diet?
Yes. Sheep sorrel with lemon is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.