🥛🥒
Turnip ayran Calories
Yogurt-based drink mixed with turnip juice, probiotic and refreshing
CALORIES
GI
POTASSIUM
FIBER
Turnip ayran Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.2g
· 53%
Protein
1.5g
· 19%
Fat
1g
· 28%
Fiber
0.2g
Turnip ayran Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.2µg · 7% DV
B5
0.25mg · 5% DV
B12
0.13µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Calcium
60mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
110mg · 3% DV
Turnip ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turnip ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turnip ayran Contain Allergens?
Contains these allergens:
Which Diets Is Turnip ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turnip ayran Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turnip ayran
Have another question about Turnip ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.