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Shakshuka with dried eggplant Calories
Fiber-rich olive-oil vegetable meze
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shakshuka with dried eggplant (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 10.7 g of carbs, 2.2 g of protein, 10.4 g of fat and 4.3 g of fiber. Its 2.3 mg of Vitamin E covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Shakshuka with dried eggplant Nutrition Facts
Selected: 1 serving (medium) · 120 g
142
KCAL / 120G
Carbs
10.7g
· 4% DV
Protein
2.2g
· 4% DV
Fat
10.4g
· 13% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 6% · Fat 65%
Shakshuka with dried eggplant nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 10.7 g | 4% |
| Fiber | 4.3 g | 15% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shakshuka with dried eggplant?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 142 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 2 tablespoon (medium) | 36 g | 42 kcal |
| 1 serving (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| ½ cup (half) | 105 g | 124 kcal |
| 1 serving (large) | 180 g | 212 kcal |
| 1 cup (medium) | 210 g | 248 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Shakshuka with dried eggplant
What is shakshuka with dried eggplant?
Shakshuka with dried eggplant is a Turkish-style vegetable meze made by cooking rehydrated dried eggplant with a tomato-based sauce and olive oil. Despite its name, it is not the North African egg dish made with eggs in tomato sauce.
How do you prepare dried eggplant for shakshuka with dried eggplant?
Soften the dried eggplant before cooking shakshuka with dried eggplant. Rinse it, remove any tough stem ends, and soak it in hot water until pliable; drain it well before adding it to the sauce.
How is shakshuka with dried eggplant different from regular shakshuka?
Shakshuka with dried eggplant uses preserved eggplant, which gives it a chewier texture and a more concentrated flavor. Turkish-style fresh-vegetable şakşuka is usually made with fresh eggplant and may include other vegetables, while North African shakshuka is an egg dish.
Can you make shakshuka with dried eggplant without soaking the eggplant first?
It is better to soak the eggplant before making shakshuka with dried eggplant. Cooking it straight from dried can leave the pieces tough while the sauce cooks; soaking first helps them soften evenly and take up the sauce.
Can fresh eggplant replace dried eggplant in shakshuka with dried eggplant?
Yes, fresh eggplant can replace dried eggplant, but the result will have a softer texture and a less concentrated flavor. Cook the fresh eggplant separately first so its moisture does not make the sauce watery.
Why is the eggplant in shakshuka with dried eggplant still tough?
The eggplant in shakshuka with dried eggplant is usually tough because it was not soaked until pliable or was not cooked long enough in the sauce. Rehydrate it first, then simmer until it is tender throughout.
What do you serve with shakshuka with dried eggplant?
Serve shakshuka with dried eggplant as part of a meze spread with bread and other vegetable dishes. It also works alongside rice or grilled foods; a spoonful of yogurt can be offered separately if desired.
Is shakshuka with dried eggplant served hot or cold?
Shakshuka with dried eggplant is commonly served at room temperature or cold as a Turkish meze, though it can also be eaten warm. Letting it rest after cooking gives the sauce time to flavor the eggplant.
Can shakshuka with dried eggplant be made ahead?
Yes, shakshuka with dried eggplant can be made ahead and chilled once cooled. Making it in advance gives the sauce time to mingle with the eggplant; bring the portion you plan to serve toward room temperature first.
How long does shakshuka with dried eggplant keep in the fridge?
Shakshuka with dried eggplant keeps for about 3–4 days in a covered container in the refrigerator. Take out only the portion you need, and do not return food that has been left at room temperature for a long time.
Shakshuka with dried eggplant Vitamins & Minerals
Vitamins
Vitamin E
2.28mg · 15% DV
Vitamin C
8.88mg · 10% DV
Vitamin K
11.76µg · 10% DV
B6
0.13mg · 8% DV
Minerals
Sodium
372mg · 16% DV
Copper
0.13mg · 14% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
306mg · 9% DV
Shakshuka with dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shakshuka with dried eggplant
To burn the 142 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shakshuka with dried eggplant?
Shakshuka with dried eggplant is a Turkish-style vegetable meze, not the egg-and-tomato breakfast dish often called shakshuka elsewhere. Dried eggplant is softened in water, then cooked with tomato, peppers and garlic, usually with olive oil. Recipes vary, but drying gives the eggplant a deeper, sometimes faintly smoky flavour than fresh eggplant.
Serve it warm or at room temperature as part of a meze spread, alongside a main dish, or with bread to mop up the sauce. It provides fibre and is largely vegetable-based, while the olive oil contributes much of its energy. For a lighter version, use a measured amount of oil and simmer the softened eggplant in the sauce rather than frying it.
How Nutritious Is Shakshuka with dried eggplant?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shakshuka with dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shakshuka with dried eggplant Contain Allergens?
No known major allergens
Which Diets Is Shakshuka with dried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shakshuka with dried eggplant Fat Profile
SATURATED
1.44g
MONOUNSATURATED
6.48g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.