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Shakshuka with dried eggplant Calories
Fiber-rich olive-oil vegetable meze
CALORIES
GI
POTASSIUM
FIBER
Shakshuka with dried eggplant Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.9g
· 29%
Protein
1.8g
· 6%
Fat
8.7g
· 65%
Fiber
3.6g
Shakshuka with dried eggplant Vitamins & Minerals
Vitamins
Vitamin E
1.9mg · 13% DV
Vitamin C
7.4mg · 8% DV
Vitamin K
9.8µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
310mg · 13% DV
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Shakshuka with dried eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shakshuka with dried eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shakshuka with dried eggplant Contain Allergens?
No known major allergens
Which Diets Is Shakshuka with dried eggplant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shakshuka with dried eggplant Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Shakshuka with dried eggplant
Shakshuka with dried eggplant — Frequently Asked Questions
How many calories are in shakshuka with dried eggplant?
Shakshuka with dried eggplant contains 118 calories per 100 g. It provides 8.7 g of fat, 8.9 g of carbohydrates, and 1.8 g of protein per 100 g.
Is shakshuka with dried eggplant low glycemic?
Shakshuka with dried eggplant has a glycemic index of 20, making it a low-GI option. It also contains 3.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.