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Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Calories
Rich in vitamins and antioxidants, immune-boosting
CALORIES
GI
POTASSIUM
FIBER
Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.3g
Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin C
7.5mg · 8% DV
Vitamin K
8µg · 7% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Contain Allergens?
No known major allergens
Which Diets Is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)
Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) — Frequently Asked Questions
How many calories are in a ginger, carrot, apple, turmeric, and beetroot shake?
This shake provides 45 calories per 100 g. It contains 10.2 g of carbohydrates, 0.9 g of protein, and 0.2 g of fat per 100 g.
Is a ginger, carrot, apple, turmeric, and beetroot shake suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.