1 cup (medium) of Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 24.5 g of carbs, 2.2 g of protein, 0.5 g of fat and 5.5 g of fiber. Its 1008 µg of Vitamin A covers 112% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Nutrition Facts

Selected: 1 cup (medium) · 240 g

108

KCAL / 240G

Carbs

24.5g

· 9% DV

Protein

2.2g

· 4% DV

Fat

0.5g

· 1% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) nutrition facts table · 1 cup (medium) (240 g)

Nutrient	Amount	% DV
Calories	108 kcal
Total fat	0.5 g	1%
Saturated fat	0.07 g	0%
Trans fat	0 g
Sodium	91 mg	4%
Total carbohydrate	24.5 g	9%
Fiber	5.5 g	20%
Protein	2.2 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)?

Serving	Amount	Calories
1 cup (medium)	240 g	108 kcal
100 g	100 g	45 kcal
1 cup (small)	150 g	68 kcal
1 serving (medium)	200 g	90 kcal
1 pack (medium)	250 g	113 kcal
1 bottle (medium)	330 g	149 kcal
1 cup (large)	350 g	158 kcal
1 serving (large)	350 g	158 kcal
1 bottle (large)	500 g	225 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)

What are the benefits of a ginger, carrot, apple, turmeric and beetroot shake?

This shake provides vitamins, antioxidants and fiber from fruit and vegetables. It can be a nutritious drink, but it is not a proven way to prevent or treat illness, and it does not replace a varied diet.

How do you make a ginger, carrot, apple, turmeric and beetroot shake?

Wash and chop the ingredients, then blend them with a little water until smooth. Add more water to thin the texture. Remove the apple core; peeling the other ingredients is optional if they are thoroughly washed.

Does a ginger, carrot, apple, turmeric and beetroot shake boost immunity?

No specific immune-boosting effect has been established for this shake. Its fruit and vegetables provide useful nutrients, but drinking it cannot prevent infections or replace other measures that support general health.

Can you drink a ginger, carrot, apple, turmeric and beetroot shake every day?

Yes, most people can include this shake in their daily diet. Keep it as a drink alongside varied meals rather than using it to replace meals; eating whole fruit and vegetables may be more filling.

Can a ginger, carrot, apple, turmeric and beetroot shake lower blood pressure?

Beetroot contains natural nitrates that may modestly affect blood pressure, but this shake is not a treatment for high blood pressure. Do not change prescribed medication based on drinking it.

Does a ginger, carrot, apple, turmeric and beetroot shake raise blood sugar?

It can affect blood sugar because apple and carrot contain carbohydrates, even though they are naturally occurring. Blending without straining retains fiber; if you have diabetes, ask your clinician or dietitian how it fits your meal plan.

How long does a ginger, carrot, apple, turmeric and beetroot shake last in the fridge?

Keep it covered and refrigerated, and aim to drink it the same day for the best taste and texture. Separation is normal, so stir or shake it before drinking; discard it if it smells or looks spoiled.

Should you peel the ingredients in a ginger, carrot, apple, turmeric and beetroot shake?

Peeling is optional if the produce is washed thoroughly. You may prefer to peel carrots, beetroot or ginger to reduce grit or strong earthy notes, while leaving edible skins on can preserve more fiber.

Can a ginger, carrot, apple, turmeric and beetroot shake turn your urine red?

Yes, beetroot can temporarily make some people’s urine or stool look pink or red. This harmless color change can happen after eating beetroot and usually fades on its own.

Is a ginger, carrot, apple, turmeric and beetroot shake good before a workout?

It can work as a light pre-workout drink, especially if you tolerate it comfortably. Because it contains fiber and ginger, allow time for digestion before intense exercise if those ingredients tend to upset your stomach.

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Vitamins & Minerals

Vitamins

Vitamin A

1008µg · 112% DV

Vitamin C

18mg · 20% DV

Vitamin K

19.2µg · 16% DV

Folate

52.8µg · 13% DV

Minerals

Copper

0.17mg · 19% DV

Potassium ⭐

504mg · 15% DV

Manganese

0.31mg · 13% DV

Phosphorus

67mg · 10% DV

Sodium

91mg · 4% DV

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)

To burn the 108 calories in 1 cup (medium) (240 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)?

This ginger, carrot, apple, turmeric and beetroot shake blends fruit, vegetables and warming spices into a vividly coloured drink. It is closer to a produce-based smoothie than a creamy milkshake, with the ingredients providing its flavour and body.

Apple and carrot bring gentle sweetness, while beetroot has an earthy note; ginger and turmeric add a peppery, aromatic edge. Serve it chilled for breakfast or as a refreshing snack. It fits easily into a quick morning routine, and blending rather than straining keeps the ingredients’ pulp in the drink.

Its carbohydrates come mainly from the fruit and vegetables, with some fibre and very little fat. Pair it with yoghurt or a handful of nuts if you want a more filling snack.

How Nutritious Is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)

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Foods Similar to Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)

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Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

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Detox Water

2 kcal

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Soda

42 kcal

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2 kcal

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Have another question about Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Calories

Quick answer

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Nutrition Facts

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (240 g)

How Many Calories in 1 Cup of Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)?

Frequently Asked Questions About Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)

What are the benefits of a ginger, carrot, apple, turmeric and beetroot shake?

How do you make a ginger, carrot, apple, turmeric and beetroot shake?

Does a ginger, carrot, apple, turmeric and beetroot shake boost immunity?

Can you drink a ginger, carrot, apple, turmeric and beetroot shake every day?

Can a ginger, carrot, apple, turmeric and beetroot shake lower blood pressure?

Does a ginger, carrot, apple, turmeric and beetroot shake raise blood sugar?

How long does a ginger, carrot, apple, turmeric and beetroot shake last in the fridge?

Should you peel the ingredients in a ginger, carrot, apple, turmeric and beetroot shake?

Can a ginger, carrot, apple, turmeric and beetroot shake turn your urine red?

Is a ginger, carrot, apple, turmeric and beetroot shake good before a workout?

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Vitamins & Minerals

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Glycemic Index

How to Burn Off Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)

What is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)?

How Nutritious Is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)?

Nutrient density

Satiety score

Is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Processed?

Does Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Contain Allergens?

Which Diets Is Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Good For?

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) Fat Profile

Compare Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)

Foods Similar to Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)

Have another question about Shake (Ginger, Carrot, Apple, Turmeric, Beetroot)?

Shake (Ginger, Carrot, Apple, Turmeric, Beetroot) nutrition facts table · 1 cup (medium) (240 g)