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Herbal Tea Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Herbal Tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Herbal Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Herbal Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Herbal Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 piece (small) | 150 g | 2 kcal |
| 1 piece (large) | 250 g | 3 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Herbal Tea
What is herbal tea made from?
Herbal tea is made by steeping herbs, flowers, spices, or fruit in hot water; it does not have to contain leaves from the tea plant. The ingredients vary by blend, so the name alone does not tell you exactly what is in your cup.
Does herbal tea have caffeine?
Most herbal tea is naturally caffeine-free. Blends containing black tea, green tea, mate, or guarana are exceptions, so check the ingredients if you are avoiding caffeine or drinking it close to bedtime.
Is herbal tea good for you?
Herbal tea can be a pleasant way to drink fluids, especially when it is unsweetened. Its effects depend on the specific herbs in the blend; it should not be treated as a cure or as a substitute for prescribed care.
Can herbal tea help you lose weight?
No, herbal tea does not cause weight loss by itself. Choosing an unsweetened cup instead of a sugary drink can reduce added sugar, but claims that herbal tea burns fat or produces weight loss are not established.
Is herbal tea good to drink before bed?
Yes, caffeine-free herbal tea can be a relaxing bedtime drink. Herbal blends with black tea, green tea, mate, or guarana contain caffeine and may make it harder to fall asleep.
How do you make herbal tea?
Pour hot water over the herbal tea and cover it while it steeps, so the aroma can infuse into the water. Steeping needs vary by ingredient; follow the blend’s directions if it gives a specific method.
Can you drink herbal tea every day?
Many people can drink a familiar herbal tea daily, but safety depends on the herbs and how much you drink. Some herbs interact with medicines, so regular use of a medicinal or concentrated blend needs extra care.
Is herbal tea safe during pregnancy?
Not every herbal tea is suitable during pregnancy; safety depends on the ingredients and amount. Ask your doctor or midwife about a specific blend before drinking it regularly.
Does herbal tea count toward hydration?
Yes, herbal tea contributes to your daily fluid intake. Unsweetened herbal tea is a hydrating drink, though plain water is also a straightforward choice when you want fluids without extra ingredients.
What is the difference between herbal tea and regular tea?
Herbal tea is an infusion of herbs, flowers, spices, or fruit, while regular black or green tea comes from the Camellia sinensis plant. Regular tea contains caffeine; herbal tea is usually caffeine-free unless blended with caffeinated ingredients.
Herbal Tea Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
Folate
1.2µg · 0% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Herbal Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Herbal Tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Herbal Tea?
Herbal Tea is an infusion made by steeping dried herbs, flowers or other plant parts in hot water rather than brewing leaves from the tea plant. The exact ingredients are not specified here, so its aroma and flavour depend on the particular blend; it should not automatically be assumed to contain caffeine.
It is commonly enjoyed hot, often in the evening or as a soothing everyday drink, and can be served plain or with lemon or honey. In many places, people also drink it chilled, especially in warm weather. Unsweetened, it is a very light beverage; the listed value is 1 calorie per 100 grams. Keep it simple for a lighter cup, or pair it with a small biscuit for a snack.
How Nutritious Is Herbal Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Herbal Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herbal Tea Contain Allergens?
No known major allergens
Which Diets Is Herbal Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herbal Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.