🥗
Şevketi Bostan with Olive Oil Calories
Aegean greens, olive oil, fiber-rich, vitamin and mineral source
CALORIES
GI
POTASSIUM
FIBER
Şevketi Bostan with Olive Oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
6.2g
· 34%
Protein
2.1g
· 12%
Fat
4.3g
· 54%
Fiber
3.8g
Şevketi Bostan with Olive Oil Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
38µg · 32% DV
Vitamin C
17mg · 19% DV
Folate
42µg · 11% DV
Minerals
Sodium
240mg · 10% DV
Calcium
68mg · 7% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Şevketi Bostan with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Şevketi Bostan with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şevketi Bostan with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Şevketi Bostan with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şevketi Bostan with Olive Oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Şevketi Bostan with Olive Oil
Şevketi Bostan with Olive Oil — Frequently Asked Questions
How many calories are in olive oil braised şevketi bostan?
Olive oil braised şevketi bostan provides 72 calories per 100 g. It contains 2.1 g of protein, 6.2 g of carbohydrates, and 4.3 g of fat per 100 g.
Is olive oil braised şevketi bostan suitable for a vegan diet?
Yes, olive oil braised şevketi bostan is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
Have another question about Şevketi Bostan with Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.