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Sauteed Şevketi Bostan Calories
Traditional Aegean sautéed wild herb, rich in fiber and vitamins
In season: Spring · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sauteed Şevketi Bostan (150 g) has 68 calories. That works out to 45 calories per 100 g. It contains 10.8 g of carbs, 3.2 g of protein, 1.2 g of fat and 5.4 g of fiber. Its 93 µg of Vitamin K covers 78% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sauteed Şevketi Bostan Nutrition Facts
Selected: 1 serving (medium) · 150 g
68
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
3.2g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Sauteed Şevketi Bostan nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 5.4 g | 19% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sauteed Şevketi Bostan?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 68 kcal |
| 1 piece (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 100 g | 45 kcal |
| 1 piece (medium) | 120 g | 54 kcal |
| 1 cup (medium) | 130 g | 59 kcal |
| 1 piece (large) | 180 g | 81 kcal |
| 1 serving (large) | 200 g | 90 kcal |
| 1 cup (large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Sauteed Şevketi Bostan
What is sauteed Şevketi Bostan?
Sauteed Şevketi Bostan is an Aegean Turkish dish made from şevketi bostan, a wild thistle-like vegetable, cooked until tender. It is commonly prepared with olive oil and aromatics, and some regional or home versions include meat.
How do you cook sauteed Şevketi Bostan?
Sauteed Şevketi Bostan is made by cleaning and chopping the plant, then cooking it with onion in olive oil until tender. Older, tougher stems may need extra cooking or a brief pre-boil; a squeeze of lemon is a common finishing touch.
What does sauteed Şevketi Bostan taste like?
Sauteed Şevketi Bostan tastes mildly earthy and green, with a slightly bitter edge rather than a strong spicy flavor. Tender young stems are gentler; lemon and olive oil complement the herbaceous taste.
How do you clean şevketi bostan for sauteed Şevketi Bostan?
To prepare şevketi bostan for sauteed Şevketi Bostan, trim away prickly leaf edges and any tough parts, using gloves if helpful. Rinse it repeatedly to remove grit from the stems, drain well, and cut it into pieces.
Is sauteed Şevketi Bostan the same as cardoon?
No, sauteed Şevketi Bostan is made with a distinct Mediterranean wild plant, often called golden thistle or Spanish oyster thistle in English. It is related to other thistles, but it is not simply another name for cardoon.
Can you make sauteed Şevketi Bostan with lamb?
Yes, sauteed Şevketi Bostan can be cooked with lamb, although the meatless olive-oil version is also common. Lamb makes the dish heartier; cook the meat until tender before adding the cleaned greens so both finish cooking properly.
Where does sauteed Şevketi Bostan come from?
Sauteed Şevketi Bostan is associated with the Aegean region of Turkey, where the wild vegetable is part of local cooking. It is served as a home-style vegetable dish, with recipes varying between olive-oil-only and meat-containing versions.
What should you serve with sauteed Şevketi Bostan?
Sauteed Şevketi Bostan pairs well with plain yogurt, a crisp salad, or bread. For a meatless meal, rice can make the plate more substantial; with lamb in the dish, choose lighter sides that let the herb’s flavor stand out.
Can sauteed Şevketi Bostan be frozen?
Yes, sauteed Şevketi Bostan can be frozen after it has cooled. Portion it into airtight containers and thaw it in the refrigerator; the stems may be softer after thawing, so it is best reheated thoroughly and not refrozen.
Is sauteed Şevketi Bostan bitter?
Sauteed Şevketi Bostan can have a mild, pleasantly bitter or earthy note, but it is not usually sharply bitter. Tough or mature plant parts may taste stronger; careful trimming and a little lemon help balance the flavor.
Sauteed Şevketi Bostan Vitamins & Minerals
Vitamins
Vitamin K
93µg · 78% DV
Vitamin A
630µg · 70% DV
Vitamin C
42mg · 47% DV
Vitamin E
2.55mg · 17% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
405mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
57mg · 2% DV
Sauteed Şevketi Bostan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sauteed Şevketi Bostan
To burn the 68 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sauteed Şevketi Bostan?
Sauteed Şevketi Bostan is made from şevketi bostan, a wild, thistle-like green gathered and eaten in Turkey’s Aegean region. The cleaned shoots are cooked in a pan, often with olive oil and onion. They become tender while keeping a little bite, with a pleasantly earthy, faintly bitter flavour.
In the Aegean it is served warm or at room temperature as a vegetable dish alongside a meal, or with other olive-oil dishes. Bread and plain yogurt make easy partners. Its fibre makes it a satisfying addition to a vegetable-forward plate; use a measured amount of oil if you’d like to keep the dish lighter.
How Nutritious Is Sauteed Şevketi Bostan?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sauteed Şevketi Bostan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed Şevketi Bostan Contain Allergens?
No known major allergens
Which Diets Is Sauteed Şevketi Bostan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed Şevketi Bostan Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.