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🥬

●Low GI

Sauteed Şevketi Bostan Calories

Traditional Aegean sautéed wild herb, rich in fiber and vitamins

CALORIES

45kcal

25low

POTASSIUM

270mg

FIBER

3.6g

Sauteed Şevketi Bostan Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 65%

Protein

2.1g

· 19%

Fat

0.8g

· 16%

Fiber

3.6g

Sauteed Şevketi Bostan Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

Vitamin A

420µg · 47% DV

Vitamin C

28mg · 31% DV

Vitamin E

1.7mg · 11% DV

Minerals

Magnesium

32mg · 8% DV

Potassium ⭐

270mg · 8% DV

Calcium

68mg · 7% DV

Iron

1mg · 6% DV

Sauteed Şevketi Bostan Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sauteed Şevketi Bostan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sauteed Şevketi Bostan Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sauteed Şevketi Bostan Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sauteed Şevketi Bostan Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

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Sauteed Şevketi Bostan — Frequently Asked Questions

How many calories are in sauteed Şevketi Bostan?

Sauteed Şevketi Bostan contains 45 calories per 100 g. It also provides 2.1 g protein, 7.2 g carbs, and 0.8 g fat per 100 g.

Is sauteed Şevketi Bostan good for a low-glycemic or gluten-free diet?

Its glycemic index is 25, which is considered low based on the provided data. It is also listed as compatible with gluten-free, vegan, vegetarian, Mediterranean, paleo, omnivore, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.