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🥗

●Low GI

Şevketi bostan (olive oil) Calories

Aegean greens, olive oil, fiber-rich, antioxidant

CALORIES

85kcal

35low

POTASSIUM

320mg

FIBER

3.5g

Şevketi bostan (olive oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 36%

Protein

2.1g

· 10%

Fat

5.2g

· 54%

Fiber

3.5g

Şevketi bostan (olive oil) Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin A

210µg · 23% DV

Vitamin C

13mg · 14% DV

Vitamin E

1.7mg · 11% DV

Minerals

Sodium

210mg · 9% DV

Potassium ⭐

320mg · 9% DV

Iron

1mg · 6% DV

Calcium

54mg · 5% DV

Şevketi bostan (olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Şevketi bostan (olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şevketi bostan (olive oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Şevketi bostan (olive oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şevketi bostan (olive oil) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Şevketi bostan (olive oil)

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Şevketi bostan (olive oil) — Frequently Asked Questions

How many calories are in olive oil braised şevketi bostan?

Olive oil braised şevketi bostan contains 85 calories per 100 g. It provides 2.1 g of protein, 7.8 g of carbohydrates, and 5.2 g of fat per 100 g.

Is olive oil braised şevketi bostan low glycemic and diet-friendly?

With a glycemic index of 35, olive oil braised şevketi bostan is a low-GI choice. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, Paleo, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.