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🥗

●Low GI

Şevketi bostan meze Calories

Olive-oil meze rich in fiber and plant compounds

CALORIES

118kcal

15low

POTASSIUM

286mg

FIBER

3.1g

Şevketi bostan meze Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.4g

· 21%

Protein

2.1g

· 7%

Fat

9.6g

· 72%

Fiber

3.1g

Şevketi bostan meze Vitamins & Minerals

Vitamins

Vitamin K

68µg · 57% DV

Vitamin E

2.4mg · 16% DV

Folate

38µg · 10% DV

Vitamin C

7.8mg · 9% DV

Minerals

Sodium

210mg · 9% DV

Calcium

78mg · 8% DV

Potassium ⭐

286mg · 8% DV

Iron

1mg · 6% DV

Şevketi bostan meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Şevketi bostan meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şevketi bostan meze Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Şevketi bostan meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şevketi bostan meze Fat Profile

SATURATED

1.35g

MONOUNSATURATED

6.9g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Şevketi bostan meze

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Şevketi bostan meze — Frequently Asked Questions

How many calories are in şevketi bostan meze?

Şevketi bostan meze contains 118 calories per 100 g. It provides 9.6 g of fat, 6.4 g of carbohydrates, and 2.1 g of protein per 100 g.

Is şevketi bostan meze suitable for a low-glycemic diet?

Şevketi bostan meze has a glycemic index of 15, making it a low-GI option. It also contains 3.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.

Have another question about Şevketi bostan meze?

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Nutrition data compiled from USDA FoodData Central and scientific sources.