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Şevketi bostan meze Calories
Olive-oil meze rich in fiber and plant compounds
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Şevketi bostan meze (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 7.7 g of carbs, 2.5 g of protein, 11.5 g of fat and 3.7 g of fiber. Its 81.6 µg of Vitamin K covers 68% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Şevketi bostan meze Nutrition Facts
Selected: 1 serving (medium) · 120 g
142
KCAL / 120G
Carbs
7.7g
· 3% DV
Protein
2.5g
· 5% DV
Fat
11.5g
· 15% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 7% · Fat 72%
Şevketi bostan meze nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 3.7 g | 13% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Şevketi bostan meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 142 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 2 tablespoon (medium) | 36 g | 42 kcal |
| 1 piece (small) | 45 g | 53 kcal |
| ½ cup (chopped) | 70 g | 83 kcal |
| 1 serving (small) | 80 g | 94 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (chopped) | 140 g | 165 kcal |
| 1 serving (large) | 180 g | 212 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Şevketi bostan meze
What is Şevketi bostan meze?
Şevketi bostan meze is an Aegean-style appetizer made with şevketi bostan, a wild thistle-like edible plant. It is commonly cooked until tender and dressed with olive oil and lemon, though recipes and seasonings vary.
How is Şevketi bostan meze made?
To make Şevketi bostan meze, cooks clean and wash the plant, then simmer or boil it until tender. They usually dress it with olive oil and lemon; some versions add garlic, herbs, or yogurt, so there is no single fixed recipe.
Is Şevketi bostan meze served hot or cold?
Şevketi bostan meze is usually served cold or at room temperature. Chilling it after cooking lets the olive oil and lemon dressing settle into the tender greens; it can also be served slightly warm if that suits the meal.
What does Şevketi bostan meze taste like?
Şevketi bostan meze tastes mildly herbal, with a distinctive flavor that can remind some people of artichoke. Olive oil and lemon bring out its freshness, while thorough cooking softens the plant’s firmer texture and sharper notes.
How is Şevketi bostan meze different from lamb and şevketi bostan stew?
Şevketi bostan meze is generally a meat-free appetizer dressed with olive oil and served cool or at room temperature. Lamb and şevketi bostan stew is a hot main dish cooked with meat, so the preparation and role on the table are different.
How do you clean şevketi bostan for Şevketi bostan meze?
Trim away the tough, thorny outer parts, then rinse the edible pieces thoroughly under running water. Soil can cling between the leaves, so separate and rinse them carefully; gloves can make handling the prickly plant more comfortable.
Where does Şevketi bostan meze come from?
Şevketi bostan meze is associated with Aegean cooking in Turkey, where the wild plant has a long history as a food. Families and local cooks prepare it in different ways, so its exact seasoning and presentation are not uniform.
What goes well with Şevketi bostan meze?
Şevketi bostan meze works well as part of an Aegean meze spread, alongside other olive-oil dishes or grilled fish. It can also be eaten with bread, and a little extra lemon or fresh herbs makes a simple finishing touch.
How long does Şevketi bostan meze last in the refrigerator?
Stored in a covered container, Şevketi bostan meze generally keeps for a few days in the refrigerator. Take out only the portion you plan to serve and avoid leaving it at room temperature for extended periods; discard it if its smell or appearance changes.
Can you freeze Şevketi bostan meze?
Yes, you can freeze Şevketi bostan meze, but the cooked plant may become softer and release water after thawing. Freeze it in an airtight container and thaw it in the refrigerator; its texture will be less firm than freshly made meze.
Şevketi bostan meze Vitamins & Minerals
Vitamins
Vitamin K
81.6µg · 68% DV
Vitamin E
2.88mg · 19% DV
Folate
45.6µg · 11% DV
Vitamin C
9.36mg · 10% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.26mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
343mg · 10% DV
Şevketi bostan meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şevketi bostan meze
To burn the 142 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şevketi bostan meze?
Şevketi bostan meze is an Aegean-style Turkish meze made from şevketi bostan, a spiny wild green related to thistles. The tender stems and leaves are trimmed and cooked with olive oil; lemon is often added for brightness. The plant is also used in the region’s meat dishes, while the meze version lets its herbal flavour take centre stage.
Its taste is gently earthy and green, with stems that turn tender but can retain a little bite. Serve it cool or at room temperature, often with lemon and bread, as part of a meze spread or alongside other olive-oil dishes. It is a vegetable-forward choice with fibre and plant compounds, rather than a substantial source of protein. For a lighter plate, use a modest amount of oil and pair it with fresh salad or other mezes.
How Nutritious Is Şevketi bostan meze?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şevketi bostan meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şevketi bostan meze Contain Allergens?
No known major allergens
Which Diets Is Şevketi bostan meze Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şevketi bostan meze Fat Profile
SATURATED
1.62g
MONOUNSATURATED
8.28g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.