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Seven Up Calories
Sweetened carbonated drink, caffeine-free, lemon-lime flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Seven Up (355 g) has 146 calories. That works out to 41 calories per 100 g. It contains 37.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Seven Up Nutrition Facts
Selected: 1 can (medium) · 355 g
146
KCAL / 355G
Carbs
37.6g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Seven Up nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Seven Up?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 146 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (small) | 330 g | 135 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
| 1 pack (jumbo) | 2000 g | 820 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Seven Up
Does Seven Up have caffeine?
No, Seven Up is caffeine-free. It can suit people avoiding caffeine, but it is still a sugar-sweetened soft drink rather than a caffeine-free alternative to plain water.
Does Seven Up help an upset stomach?
No, Seven Up is not a treatment for nausea or an upset stomach. Its carbonation and sugar can make discomfort worse for some people; persistent vomiting or severe symptoms need medical attention.
What is Seven Up made of?
Seven Up is a carbonated lemon-lime soft drink sweetened with sugar in the version described here. The recipe and sweeteners can vary between countries, so the ingredients on the local package are the reliable guide.
Is Seven Up a Pepsi product?
It depends on the country. Seven Up is owned or distributed by different companies in different markets, and PepsiCo handles it in some regions; it is not universally a PepsiCo brand.
Is Seven Up the same as Sprite?
No, Seven Up and Sprite are separate lemon-lime soda brands. Both are typically caffeine-free, but their recipes and taste differ, and those differences can vary by market.
Does Seven Up contain real lemon or lime juice?
Not necessarily. Seven Up is lemon-lime flavored, but that does not mean it contains meaningful amounts of real lemon or lime juice; the ingredient list for the local version will say whether juice is included.
Can Seven Up hydrate you?
Seven Up provides fluid, but it is not the best everyday hydration choice because it is sweetened. Choose water as your main drink, especially after exercise or in hot weather.
Can you use Seven Up as a cocktail mixer?
Yes, Seven Up works as a mixer in both alcoholic cocktails and nonalcoholic drinks. Its sweet lemon-lime flavor and carbonation pair well with spirits, citrus, and fruit, so extra sweetener may not be needed.
How should you store Seven Up after opening?
Refrigerate Seven Up after opening and close the bottle tightly. It gradually loses carbonation once exposed to air, so drink it soon for the crispest fizz and flavor.
Can you freeze Seven Up?
Do not freeze a sealed can or bottle of Seven Up. The liquid expands as it freezes, which can burst or deform the container; chill it in the refrigerator instead.
Seven Up Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
21mg · 1% DV
Calcium
7.1mg · 1% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Seven Up Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven Up
To burn the 146 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seven Up?
Seven Up is a caffeine-free lemon-lime soft drink that originated in the United States. It is clear and fizzy, with fine bubbles and a sweet, citrusy taste balanced by a little tartness. It is usually served well chilled, straight from a glass or can, and is also used as a mixer in simple drinks.
In the US and elsewhere, people commonly have it with snacks or casual meals, or choose it as a sweet alternative to water. It provides energy mainly from carbohydrates: the listed value is 41 kcal per 100 g. If you want a less sweet drink, try a smaller serving or combine it with sparkling water.
How Nutritious Is Seven Up?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seven Up Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven Up Contain Allergens?
No known major allergens
Which Diets Is Seven Up Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven Up Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.