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Sesame paste cafe latte Calories
Latte with tahini, providing calcium and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sesame paste cafe latte (240 g) has 211 calories. That works out to 88 calories per 100 g. It contains 17.3 g of carbs, 7.9 g of protein, 12.5 g of fat and 1.9 g of fiber. Its 244.8 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Sesame paste cafe latte Nutrition Facts
Selected: 1 cup (medium) · 240 g
211
KCAL / 240G
Carbs
17.3g
· 6% DV
Protein
7.9g
· 16% DV
Fat
12.5g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Sesame paste cafe latte nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sesame paste cafe latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 211 kcal |
| 1 piece (mini) | 30 g | 26 kcal |
| 100 g | 100 g | 88 kcal |
| ½ cup (half) | 120 g | 106 kcal |
| 1 cup (small) | 180 g | 158 kcal |
| 1 serving (extra large) | 300 g | 264 kcal |
| 1 cup (large) | 350 g | 308 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Sesame paste cafe latte
What is a sesame paste cafe latte made with?
A sesame paste cafe latte is made with coffee, tahini and milk. Espresso is common, while sweetener is optional; the tahini gives the drink its distinctive sesame flavor and a richer texture.
Can you make a sesame paste cafe latte with instant coffee?
Yes, you can make a sesame paste cafe latte with instant coffee. Dissolve the coffee first, then whisk in the tahini until smooth before adding milk; this helps prevent a grainy, separated drink.
Does a sesame paste cafe latte contain caffeine?
Yes, a sesame paste cafe latte contains caffeine when made with regular espresso or coffee. Tahini itself has no caffeine, so using decaf coffee is an easy way to reduce the drink’s caffeine.
What does a sesame paste cafe latte taste like?
A sesame paste cafe latte tastes roasted, creamy and nutty, with coffee bitterness balanced by tahini’s earthy sesame flavor. It is not necessarily sweet; the taste changes considerably with added sugar or syrup.
Can you serve a sesame paste cafe latte over ice?
Yes, a sesame paste cafe latte can be served over ice. Mix the tahini thoroughly with the coffee before adding cold milk and ice, since cold liquid alone may not disperse the paste evenly.
How do you stop a sesame paste cafe latte from separating?
To stop a sesame paste cafe latte from separating, whisk the tahini with a small amount of hot coffee into a smooth paste before adding the rest of the coffee and milk. Stir again just before drinking.
Is a sesame paste cafe latte usually sweet?
A sesame paste cafe latte is not automatically sweet. Tahini and coffee have pronounced roasted flavors, so sweetness comes from added sugar, honey or syrup; ask for it unsweetened if you want to control that.
Is a sesame paste cafe latte a healthy choice?
A sesame paste cafe latte can provide calcium from its ingredients and unsaturated fats from tahini. Added syrups or sugar make it sweeter, so a lightly sweetened version is a more straightforward everyday choice.
Can a sesame paste cafe latte replace breakfast?
No, a sesame paste cafe latte is not a complete breakfast. It offers a drink with some nourishment from milk and tahini, but it does not provide the variety of foods needed for a balanced meal.
How long can you keep a sesame paste cafe latte after making it?
A sesame paste cafe latte is best consumed soon after preparation because its foam settles and the tahini can separate. Refrigerate any leftover in a covered container, then stir it well before drinking; do not leave it out for hours.
Sesame paste cafe latte Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.67µg · 28% DV
B5
0.77mg · 15% DV
Biotin
3.84µg · 13% DV
Minerals
Phosphorus
245mg · 35% DV
Copper
0.29mg · 32% DV
Calcium
283mg · 28% DV
Manganese
0.43mg · 19% DV
Potassium ⭐
403mg · 12% DV
Sodium
91mg · 4% DV
Sesame paste cafe latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame paste cafe latte
To burn the 211 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame paste cafe latte?
A sesame paste cafe latte brings espresso or strong coffee together with milk and tahini. It is a modern café-style variation rather than a traditional Turkish coffee, with tahini adding the toasted, earthy aroma of sesame and a fuller texture. The milk softens the coffee’s bitterness, so the drink can taste creamy and gently nutty, whether served hot or over ice.
It fits a breakfast or afternoon coffee break, and pairs well with fruit or a lightly sweet pastry. Tahini contributes mostly unsaturated fats, while milk adds protein and calcium; the listed serving contains 88 calories per 100 g. For a less sweet version, ask for it without added syrup and let the sesame flavor come through.
How Nutritious Is Sesame paste cafe latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame paste cafe latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame paste cafe latte Contain Allergens?
Contains these allergens:
Which Diets Is Sesame paste cafe latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame paste cafe latte Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.08g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 69.6:1
Above the ideal 4:1 (69.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.