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Sesame ayran Calories
Fermented yogurt drink with sesame, providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame ayran Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
3.2g
· 25%
Protein
2.6g
· 20%
Fat
3.2g
· 55%
Fiber
0g
Sesame ayran Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
290mg · 13% DV
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
7µg · 5% DV
Sesame ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sesame ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame ayran Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Sesame ayran
Sesame ayran — Frequently Asked Questions
How many calories are in sesame ayran?
Sesame ayran contains 52 calories per 100 g. The same serving provides 2.59 g of protein, 3.22 g of carbohydrates, and 3.22 g of fat.
Is sesame ayran low glycemic?
Sesame ayran has a glycemic index of 30, which is considered low. It also contains dairy and sesame allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.