Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sesame ayran Calories
Fermented yogurt drink with sesame, providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sesame ayran (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 7.7 g of carbs, 6.2 g of protein, 7.7 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Sesame ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
6.2g
· 12% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 20% · Fat 55%
Sesame ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 696 mg | 30% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Sesame ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 200 g | 104 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
| 1 bottle (medium) | 330 g | 172 kcal |
| 1 serving (large) | 400 g | 208 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Sesame ayran
What is sesame ayran?
Sesame ayran is a savory, fermented yogurt drink mixed with sesame or tahini. It combines ayran’s tangy taste with sesame’s nutty flavor, and its thickness varies with the amount of sesame added.
How do you make sesame ayran at home?
Blend plain yogurt with cold water, tahini or finely ground sesame, and a little salt to make sesame ayran. Start with a small amount of tahini, then adjust the flavor and thickness to your liking.
Is sesame ayran the same as Turkish ayran?
No. Turkish ayran is usually made from yogurt, water, and salt, while sesame ayran also contains sesame or tahini. That addition gives it a nuttier flavor and can make the drink creamier.
Does sesame ayran taste like hummus?
No, sesame ayran does not taste like hummus, though tahini gives it a familiar sesame note. The yogurt makes the drink tangy and pourable, rather than thick and savory like a chickpea dip.
Can you use black sesame in sesame ayran?
Yes, you can use black sesame in sesame ayran. Grind it well or blend it into the drink so the seeds do not remain coarse; expect a more pronounced sesame flavor and a darker color.
Why does sesame ayran separate after sitting?
Sesame ayran can separate because the oil in tahini does not stay evenly mixed with the yogurt drink. Stir or shake it before serving; blending the ingredients thoroughly can help the drink start out smoother.
What should you serve with sesame ayran?
Serve sesame ayran with grilled meat, kebabs, or spicy dishes. Its tangy yogurt base and nutty sesame flavor complement savory foods, and the drink is usually most refreshing when served cold.
Should sesame ayran be made with tahini or whole sesame seeds?
Tahini is the easier choice for smooth sesame ayran because it blends readily into the yogurt and water. Whole sesame seeds also work, but grind or blend them first for a less gritty drink.
How long does homemade sesame ayran keep?
Homemade sesame ayran is best enjoyed soon after preparation. Keep leftovers covered in the refrigerator and stir before drinking, since the sesame may separate; discard it if its smell or appearance changes.
Can sesame ayran be served at breakfast?
Yes, sesame ayran can be served at breakfast, especially alongside savory foods such as eggs, bread, or olives. Its salty, tangy flavor is less suited to a sweet breakfast unless you enjoy contrasting tastes.
Sesame ayran Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.34mg · 26% DV
Biotin
4.32µg · 14% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
221mg · 32% DV
Sodium
696mg · 30% DV
Calcium
283mg · 28% DV
Selenium
6.24µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sesame ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame ayran
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame ayran?
Sesame ayran is a sesame-studded variation on ayran, the savoury Turkish drink made by thinning yogurt with water and often adding a little salt. It combines yogurt’s tangy freshness with sesame’s gently toasted, nutty flavour; depending on how it is prepared, the seeds may be blended in or left visible.
Serve it cold alongside a meal, especially with grilled foods, flatbreads or other hearty dishes, as is common with ayran in Turkey. Its texture can feel a little fuller than the plain version. Yogurt contributes protein and calcium, while sesame makes the drink more substantial. For a lighter, more thirst-quenching cup, add extra water.
How Nutritious Is Sesame ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame ayran Contain Allergens?
Contains these allergens:
Which Diets Is Sesame ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame ayran Fat Profile
SATURATED
3.84g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20.2:1
Above the ideal 4:1 (20.2:1).
Compare Sesame ayran
Foods Similar to Sesame ayran
Have another question about Sesame ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.