Categories ▾Tools ▾Food Guide Compare

🥤

●Low GI

Şalgam (Serfresh brand) Calories

Fermented, probiotic, low calorie, source of vitamin C

CALORIES

14kcal

35low

POTASSIUM

45mg

FIBER

0.3g

Şalgam (Serfresh brand) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 86%

Protein

0.3g

· 8%

Fat

0.1g

· 6%

Fiber

0.3g

Şalgam (Serfresh brand) Vitamins & Minerals

Vitamins

Vitamin C

5mg · 6% DV

0.01mg · 1% DV

0.1mg · 1% DV

Minerals

Sodium

260mg · 11% DV

Calcium

18mg · 2% DV

Phosphorus

13mg · 2% DV

Magnesium

6mg · 1% DV

Şalgam (Serfresh brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Şalgam (Serfresh brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Şalgam (Serfresh brand) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Şalgam (Serfresh brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Şalgam (Serfresh brand) Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Şalgam (Serfresh brand)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Şalgam (Serfresh brand) — Frequently Asked Questions

How many calories are in Serfresh şalgam?

Serfresh şalgam contains 14 calories per 100 g. A 100 g serving provides 3.1 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.

Is Serfresh şalgam low glycemic?

Yes. Serfresh şalgam has a glycemic index of 35. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets.

Have another question about Şalgam (Serfresh brand)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.