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Şalgam (Serfresh brand) Calories
Fermented, probiotic, low calorie, source of vitamin C
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Şalgam (Serfresh brand) (200 g) has 28 calories. That works out to 14 calories per 100 g. It contains 6.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 10 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Şalgam (Serfresh brand) Nutrition Facts
Selected: 1 cup (medium) · 200 g
28
KCAL / 200G
Carbs
6.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 8% · Fat 6%
Şalgam (Serfresh brand) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Şalgam (Serfresh brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 28 kcal |
| 100 g | 100 g | 14 kcal |
| 1 cup (small) | 100 g | 14 kcal |
| 1 serving (small) | 150 g | 21 kcal |
| 1 serving (large) | 250 g | 35 kcal |
| 1 cup (large) | 300 g | 42 kcal |
| 1 bottle (medium) | 330 g | 46 kcal |
| 1 bottle (large) | 500 g | 70 kcal |
| 1 bottle (jumbo) | 1000 g | 140 kcal |
Calculated from 14 calories per 100 g.
Frequently Asked Questions About Şalgam (Serfresh brand)
What is Serfresh Şalgam?
Serfresh Şalgam is a Turkish fermented drink traditionally made with purple or black carrots, water, salt, and ingredients that help fermentation. It has a tangy, savory taste and is commonly served chilled alongside meals, especially in southern Turkey.
What does Serfresh Şalgam taste like?
Serfresh Şalgam tastes tangy, salty, and mildly earthy, with a sharper kick in spicy versions. Its flavor is quite different from sweet fruit juice, so try a small chilled serving first if you have never had it.
How do you drink Serfresh Şalgam?
Serfresh Şalgam is usually served cold in a glass, often alongside a meal. You can sip it on its own or pair it with grilled food; its bold, salty taste means it is not typically treated like a sweet drink.
Is Serfresh Şalgam spicy?
Serfresh Şalgam can be spicy, but not every version is. The spicy variety gets its heat from added pepper, while the mild variety keeps the characteristic tangy, salty flavor without the same kick. Choose mild if you are sensitive to chili.
Is Serfresh Şalgam probiotic?
Serfresh Şalgam is fermented, but fermentation alone does not confirm that a bottled serving contains live probiotic cultures. Processing and storage can affect those cultures, so count on probiotic benefits only if the product specifically states that it contains live cultures.
Is Serfresh Şalgam good for you?
Serfresh Şalgam is a low-calorie fermented drink, and traditional şalgam made with black carrots can provide vitamin C. It can also be quite salty, so it may not be a good everyday choice in large amounts if you need to limit sodium.
What is the difference between spicy and mild Serfresh Şalgam?
Spicy Serfresh Şalgam includes a peppery heat; mild Serfresh Şalgam has the same general fermented, tangy character without as much burn. The choice is mainly about taste and heat tolerance, rather than a different way of serving the drink.
What food goes well with Serfresh Şalgam?
Serfresh Şalgam is commonly paired with kebabs and other grilled or strongly seasoned foods. Its tangy, salty flavor complements rich dishes, and spicy şalgam is especially popular with meals that can stand up to extra heat.
Does Serfresh Şalgam contain alcohol?
Serfresh Şalgam is sold as a non-alcoholic drink, not as an alcoholic beverage. Fermentation can sometimes produce trace alcohol, and the amount may vary; if you must avoid alcohol completely, check the product information or ask the manufacturer.
How should you store Serfresh Şalgam after opening?
Keep Serfresh Şalgam refrigerated after opening and close the bottle between servings. Avoid leaving it at room temperature for extended periods, use clean glasses when serving, and follow the bottle’s instructions for how long it keeps once opened.
Şalgam (Serfresh brand) Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Folate
10µg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Sodium
520mg · 23% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Calcium
36mg · 4% DV
Potassium ⭐
90mg · 3% DV
Şalgam (Serfresh brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Şalgam (Serfresh brand)
To burn the 28 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Şalgam (Serfresh brand)?
Şalgam (Serfresh brand) is a packaged version of şalgam suyu, a fermented drink traditionally associated with Adana and southern Turkey. It is commonly made with dark carrots and turnip, giving it its vivid colour and distinctive savoury-sour taste.
Served chilled, it is a familiar partner for kebabs and other grilled or richly seasoned foods; versions can be mild or spicy. Its tart, salty character makes a refreshing contrast to a hearty meal. Şalgam is low in calories and provides vitamin C. If you are new to it, try a small glass alongside food, and keep water on the table if you prefer a less intense drink.
How Nutritious Is Şalgam (Serfresh brand)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Şalgam (Serfresh brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Şalgam (Serfresh brand) Contain Allergens?
No known major allergens
Which Diets Is Şalgam (Serfresh brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Şalgam (Serfresh brand) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.