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Senna tea Calories
Natural laxative, digestive support, herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Senna tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Senna tea?
Senna tea is an infusion made by steeping dried leaves of the senna plant, which grows in warm parts of Africa and the Middle East. It is sold as an herbal tea in many countries, but unlike everyday black or green tea, it is generally chosen for its pronounced laxative effect. The brew is usually a clear, golden amber, with a bitter, grassy taste, and is commonly taken plain.
It is mostly water and contributes very little energy. Senna can have a strong laxative effect, so it is not a casual everyday drink: follow the directions on the product rather than brewing it freely. If you find the bitterness too sharp, you can pair it with a milder, unsweetened herbal infusion.
Senna tea Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
Senna tea Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Senna tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Senna tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Senna tea
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Senna tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Senna tea Contain Allergens?
No known major allergens
Which Diets Is Senna tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Senna tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Senna tea
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Frequently Asked Questions About Senna tea
Does Senna tea help with constipation?
Yes, Senna tea can relieve occasional constipation because senna stimulates bowel movements. It is intended for short-term use, not as a daily digestive tea or a solution for persistent constipation.
How long does Senna tea take to work?
Senna tea usually works in about 6–12 hours. That is why people often drink it in the evening and notice an effect the next morning; the timing can vary with the product and the person.
How do you make Senna tea?
Steep Senna tea according to the directions on its package. Leaving the leaves in longer or making a stronger brew can increase the chance of cramps and diarrhea, so do not exceed the recommended preparation.
Can Senna tea help you lose weight?
No, Senna tea does not cause fat loss. Any short-term change on the scale is mainly from bowel movements and fluid loss, and using it for weight loss can lead to dehydration and electrolyte problems.
Can you drink Senna tea every day?
No, Senna tea is not meant for everyday or long-term use. Frequent use can cause diarrhea and fluid or mineral loss; ongoing constipation should be addressed rather than managed with repeated laxative tea.
What are the side effects of Senna tea?
Common side effects of Senna tea include abdominal cramps, stomach pain, and diarrhea. Taking too much or using it for too long raises the risk of fluid and electrolyte loss.
Is Senna tea safe to drink before bed?
Yes, Senna tea is often taken in the evening because its laxative effect commonly begins several hours later. Still, cramps or diarrhea may interrupt sleep, so follow the package directions and plan accordingly.
Can you drink Senna tea while pregnant?
Do not drink Senna tea during pregnancy without asking your doctor. Its stimulant-laxative effect can cause cramping and diarrhea, and a healthcare professional can help you choose a more suitable option for constipation.
Does Senna tea make your bowel lazy or dependent on laxatives?
Frequent or prolonged use of Senna tea can disrupt normal bowel habits and increase reliance on laxatives. Use it only for short-term constipation and follow the product instructions rather than taking it routinely.
Is Senna tea a detox tea?
No, Senna tea does not detoxify the body or remove toxins. It stimulates bowel emptying, which is not the same as cleansing the body; using it for detox can instead cause diarrhea and fluid loss.
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Nutrition data compiled from USDA FoodData Central and scientific sources.