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Sencha green tea Calories
Antioxidants, low calorie, contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sencha green tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sencha green tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Sencha green tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sencha green tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 tablespoon (whole) | 6 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 can (medium) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Sencha green tea
What is Sencha green tea?
Sencha green tea is a Japanese tea made from leaves that are steamed, rolled, and dried soon after harvest. The leaves are steeped and removed before drinking, unlike powdered matcha, which is whisked into the water. Sencha is often grassy, fresh, and lightly sweet.
How do you brew Sencha green tea?
Brew Sencha green tea with water below boiling, around 70–80°C (158–176°F), for about one to two minutes. Very hot water or a long steep can make the cup harsh and bitter. Strain the leaves once the tea reaches the strength you like.
Does Sencha green tea have more caffeine than coffee?
No, a typical cup of Sencha green tea generally contains less caffeine than a typical cup of coffee. The exact amount varies with the leaves and brewing method, so a longer, hotter brew can produce a stronger, more stimulating cup than a brief steep.
What does Sencha green tea taste like?
Sencha green tea usually tastes fresh and vegetal, with grassy or seaweed-like notes and a mild sweetness. Its flavor changes with the harvest and brewing method. Use cooler water and a shorter steep if you prefer a smoother cup with less bitterness.
Is Sencha green tea the same as matcha?
No, Sencha green tea is steeped as whole leaves and then strained, while matcha is powdered tea whisked into water and consumed. Matcha therefore has a thicker texture and more concentrated flavor. Both are Japanese green teas, but they are prepared differently.
Can you drink Sencha green tea at night?
You can drink Sencha green tea at night, but its caffeine may interfere with sleep, especially if you are sensitive to it. If you notice trouble falling asleep, avoid it in the evening and choose a caffeine-free drink instead.
Can you cold brew Sencha green tea?
Yes, Sencha green tea can be cold brewed. Steep the leaves in cold water in the refrigerator for a few hours, then strain them out. Cold brewing tends to produce a gentler, less bitter flavor; keep the finished tea chilled.
Can you steep Sencha green tea leaves more than once?
Yes, you can steep Sencha green tea leaves again soon after the first infusion. Add fresh hot water to the damp leaves; the next steep may need less time and will usually taste lighter. Avoid leaving wet leaves at room temperature for long.
How should you store Sencha green tea?
Store Sencha green tea in a tightly sealed, opaque container in a cool, dry place. Light, moisture, heat, and strong nearby odors can dull its fresh aroma. Close the package promptly after use and keep it away from the stove and spices.
Is Sencha green tea good for you?
Sencha green tea contains antioxidant compounds, including polyphenols, and is a low-calorie choice when served without sweeteners. It can be part of a varied diet, but it is not a treatment or a guaranteed way to prevent disease.
Sencha green tea Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.43mg · 19% DV
Copper
0.02mg · 2% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
2.4mg · 0% DV
Sencha green tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sencha green tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sencha green tea?
Sencha green tea is a Japanese tea made from leaves that are steamed soon after picking, then shaped and dried. The infusion is usually a clear green-gold, with a fresh, vegetal flavour and a gentle sweetness; steep it too long and its pleasant astringency can turn sharp.
In Japan it is enjoyed throughout the day, often plain alongside a meal or a small sweet. Elsewhere, it works well as a lighter alternative to black tea, hot or chilled. It is very low in calories and contains caffeine. For a smoother cup, use hot rather than freshly boiling water and keep the steep brief; it pairs nicely with mild snacks or a simple lunch.
How Nutritious Is Sencha green tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sencha green tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sencha green tea Contain Allergens?
No known major allergens
Which Diets Is Sencha green tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sencha green tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.