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Purslane stew Calories
Fiber-rich, plant-based vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Purslane stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
7.4g
· 43%
Protein
2.1g
· 12%
Fat
3.4g
· 45%
Fiber
2.2g
Purslane stew Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
10.5mg · 12% DV
Vitamin A
96µg · 11% DV
Vitamin E
1.4mg · 9% DV
Minerals
Iron
2mg · 11% DV
Sodium
210mg · 9% DV
Magnesium
34mg · 8% DV
Potassium ⭐
285mg · 8% DV
Purslane stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew Contain Allergens?
No known major allergens
Which Diets Is Purslane stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew
Purslane stew — Frequently Asked Questions
How many calories are in purslane stew?
Purslane stew provides 68 calories per 100 g. A 100 g serving contains 2.1 g protein, 7.4 g carbohydrates, and 3.4 g fat.
Is purslane stew low glycemic?
Yes. Purslane stew has a glycemic index of 32, which is in the low-GI range, and it provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.