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Purslane lettuce salad Calories
Leafy salad with omega-3-rich purslane
CALORIES
GI
POTASSIUM
FIBER
Purslane lettuce salad Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.2g
· 56%
Protein
1.6g
· 28%
Fat
0.4g
· 16%
Fiber
1.8g
Purslane lettuce salad Vitamins & Minerals
Vitamins
Vitamin K
98µg · 82% DV
Vitamin C
18mg · 20% DV
Vitamin A
132µg · 15% DV
Folate
34µg · 9% DV
Minerals
Potassium ⭐
360mg · 11% DV
Magnesium
28mg · 7% DV
Calcium
58mg · 6% DV
Iron
1mg · 6% DV
Purslane lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane lettuce salad Contain Allergens?
No known major allergens
Which Diets Is Purslane lettuce salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Purslane lettuce salad Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane lettuce salad
Purslane lettuce salad — Frequently Asked Questions
How many calories are in purslane lettuce salad, and is it good for a diet?
Purslane lettuce salad has 23 calories per 100g. Its low calorie content can make it a good fit for many eating plans, including vegan, vegetarian, gluten-free, and keto diets.
Does purslane lettuce salad have a low glycemic index?
Yes. Its glycemic index is 15, which is considered low, and per 100g it contains 3.2g carbs and 1.8g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.