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Purslane cacik Calories
Yogurt-based, with purslane, refreshing, low-calorie, probiotic
CALORIES
GI
POTASSIUM
FIBER
Purslane cacik Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.2g
· 36%
Protein
2.6g
· 22%
Fat
2.2g
· 42%
Fiber
1g
Purslane cacik Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
7.5mg · 8% DV
Minerals
Calcium
65mg · 7% DV
Sodium
165mg · 7% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Purslane cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane cacik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane cacik Contain Allergens?
Contains these allergens:
Which Diets Is Purslane cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane cacik Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane cacik
Purslane cacik — Frequently Asked Questions
How many calories are in purslane cacik?
Purslane cacik contains 48 calories per 100 g.
How much protein does purslane cacik have?
A 100 g serving of purslane cacik provides 2.6 g of protein.
Is purslane cacik high in carbohydrates?
Purslane cacik contains 4.2 g of carbohydrates per 100 g. This makes it a relatively low-carbohydrate option.
How much fat is in purslane cacik?
Purslane cacik contains 2.2 g of fat per 100 g.
Does purslane cacik contain fiber?
Yes. Purslane cacik provides 1 g of fiber per 100 g.
What is the glycemic index of purslane cacik?
Purslane cacik has a glycemic index of 35, which is in the low-GI range.
Is purslane cacik good for a diet?
With 48 calories per 100 g and a glycemic index of 35, purslane cacik can fit into a diet-focused eating plan. Portion size should still suit your overall dietary needs.
Is purslane cacik gluten-free?
Yes, purslane cacik is compatible with a gluten-free diet.
Is purslane cacik suitable for vegetarians?
Yes, purslane cacik is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does purslane cacik contain dairy?
Yes. Dairy is listed as an allergen in purslane cacik, so people with a dairy allergy or sensitivity should take care.
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Nutrition data compiled from USDA FoodData Central and scientific sources.