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SemiOtu salad with peach Calories
Refreshing fiber-rich salad with vitamin C
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SemiOtu salad with peach (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 15.6 g of carbs, 2.4 g of protein, 1 g of fat and 3.9 g of fiber. Its 57 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
SemiOtu salad with peach Nutrition Facts
Selected: 1 serving (medium) · 150 g
78
KCAL / 150G
Carbs
15.6g
· 6% DV
Protein
2.4g
· 5% DV
Fat
1g
· 1% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 12% · Fat 11%
SemiOtu salad with peach nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SemiOtu salad with peach?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 78 kcal |
| 1 piece (half) | 30 g | 16 kcal |
| 1 piece (whole) | 60 g | 31 kcal |
| 1 cup (chopped) | 70 g | 36 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 100 g | 52 kcal |
| 2 cup (chopped) | 140 g | 73 kcal |
| 1 serving (large) | 220 g | 114 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About SemiOtu salad with peach
How do you make SemiOtu salad with peach?
SemiOtu salad with peach is made by combining washed, dried SemiOtu with sliced peach. A simple lemon-and-olive-oil dressing works well; add it just before serving. Made with fresh ingredients, this is a minimally processed salad.
Does peach go well in SemiOtu salad?
Yes, peach pairs well with SemiOtu salad because its sweetness contrasts with the fresh, leafy base. Choose a peach that is ripe but still firm, so the slices hold their shape and do not make the salad watery.
Should you peel the peach for SemiOtu salad with peach?
No, peeling the peach is not necessary for SemiOtu salad with peach. Wash it well, remove the pit, and slice it; the skin adds color and texture. Peel it if you prefer a softer, smoother bite.
Can you use canned peaches in SemiOtu salad with peach?
Yes, you can use canned peaches in SemiOtu salad with peach, though fresh fruit gives a firmer, less sweet result. Drain canned peaches thoroughly before adding them, as syrup can make the salad overly sweet and wet.
What dressing is best for SemiOtu salad with peach?
A light lemon and olive oil dressing suits SemiOtu salad with peach. A little vinegar or black pepper can balance the fruit's sweetness; toss the dressing through the salad shortly before serving to keep the greens crisp.
Can SemiOtu salad with peach be made ahead?
You can prep the components for SemiOtu salad with peach ahead, but keep the washed greens, sliced peach, and dressing separate. Combine them shortly before serving so the greens stay crisp and the fruit does not release excess juice.
How should you store leftover SemiOtu salad with peach?
Store leftover SemiOtu salad with peach in a covered container in the refrigerator and eat it soon. It is best freshly dressed; once the dressing is mixed in, the greens soften and the peach can release juice.
What can you serve with SemiOtu salad with peach?
SemiOtu salad with peach pairs well with grilled fish, chicken, or vegetables. Its fruity freshness complements savory mains, and you can serve it alongside bread for a light lunch.
What fruit can replace peach in SemiOtu salad with peach?
Nectarine is the closest swap for peach in SemiOtu salad with peach, since it has a similar flavor and firm texture. Pear also works; slice it thinly and use a ripe but still firm fruit.
Can SemiOtu salad with peach be a main course?
SemiOtu salad with peach can make a light meal, but adding chickpeas, lentils, or grilled chicken makes it more substantial. Add the extra ingredients just before serving to keep the greens from becoming limp.
SemiOtu salad with peach Vitamins & Minerals
Vitamins
Vitamin K
57µg · 48% DV
Vitamin C
14.7mg · 16% DV
Vitamin E
1.05mg · 7% DV
Folate
27µg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
315mg · 9% DV
Iron
1.2mg · 7% DV
Sodium
27mg · 1% DV
SemiOtu salad with peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SemiOtu salad with peach
To burn the 78 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SemiOtu salad with peach?
SemiOtu salad with peach brings together semizotu, known in English as purslane, and ripe peach. Purslane has succulent leaves with a gently tangy taste; pairing it with fruit makes a fresh seasonal salad rather than a dish tied to one established regional tradition. The peach softens the greens’ sharper edge, while the leaves keep a pleasantly crisp, juicy bite.
Serve it as a light side with lunch or dinner, or alongside grilled vegetables and bread. It is a refreshing, fibre-containing choice with little fat. For a more substantial plate, add beans or a handful of nuts; a modest drizzle of olive oil lets the fruit and greens remain the focus.
How Nutritious Is SemiOtu salad with peach?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SemiOtu salad with peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SemiOtu salad with peach Contain Allergens?
No known major allergens
Which Diets Is SemiOtu salad with peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SemiOtu salad with peach Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.