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SemiOtu salad with peach Calories
Refreshing fiber-rich salad with vitamin C
CALORIES
GI
POTASSIUM
FIBER
SemiOtu salad with peach Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
10.4g
· 77%
Protein
1.6g
· 12%
Fat
0.7g
· 11%
Fiber
2.6g
SemiOtu salad with peach Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
9.8mg · 11% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
SemiOtu salad with peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SemiOtu salad with peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SemiOtu salad with peach Contain Allergens?
No known major allergens
Which Diets Is SemiOtu salad with peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SemiOtu salad with peach Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SemiOtu salad with peach
SemiOtu salad with peach — Frequently Asked Questions
How many calories are in SemiOtu salad with peach?
SemiOtu salad with peach contains 52 calories per 100 g. The same serving provides 10.4 g of carbohydrates, 1.6 g of protein, and 0.7 g of fat.
Is SemiOtu salad with peach suitable for a vegan diet?
Yes, SemiOtu salad with peach is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It provides 2.6 g of fiber per 100 g and has a glycemic index of 28.
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Nutrition data compiled from USDA FoodData Central and scientific sources.