1 cup (medium) of Nescafe with milk (no sugar) (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 10 g of carbs, 4.4 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Nescafe with milk (no sugar)?

Nescafe with milk (no sugar) is a simple instant-coffee drink made by mixing coffee with milk and water, with no added sugar. The milk softens coffee’s roasted bitterness and gives the cup a smoother, creamier feel, while its sweetness remains mild.

It is an easy choice at breakfast or for a quick coffee break, served on its own or alongside toast, biscuits or a small snack. Milk contributes some protein and carbohydrate, so this is a little more nourishing than black instant coffee, while still being a relatively light drink. Adjust the milk to suit your taste: use less for a stronger coffee flavour, or more for a gentler cup.

Nescafe with milk (no sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 2% DV

Protein

2.2g

· 4% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 22% · Fat 27%

Nescafe with milk (no sugar) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.12mg · 9% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

60mg · 9% DV

Calcium

80mg · 8% DV

Iodine

7µg · 5% DV

Selenium

2µg · 4% DV

How Nutritious Is Nescafe with milk (no sugar)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nescafe with milk (no sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nescafe with milk (no sugar)

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nescafe with milk (no sugar) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nescafe with milk (no sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nescafe with milk (no sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nescafe with milk (no sugar) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

Compare Nescafe with milk (no sugar)

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Foods Similar to Nescafe with milk (no sugar)

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7 kcal

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Ayran

37 kcal

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20 kcal

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Tea

1 kcal

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2 kcal

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Soda

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2 kcal

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Frequently Asked Questions About Nescafe with milk (no sugar)

How do you make Nescafe with milk (no sugar)?

Dissolve the instant coffee in a little hot water, then stir in hot milk to make Nescafe with milk (no sugar). Adding the granules straight to cold milk can leave them clumped, so dissolve them first.

Does Nescafe with milk (no sugar) contain sugar?

Nescafe with milk (no sugar) has no added sugar when made with plain instant coffee and milk, but milk naturally contains lactose. Sweetened instant coffee mixes or flavored add-ins can add sugar, so use plain coffee granules if you want to avoid that.

Does Nescafe with milk (no sugar) keep you awake?

It can, because the instant coffee contains caffeine, which may interfere with sleep, especially if you are sensitive to it. Have Nescafe with milk (no sugar) earlier in the day or choose decaffeinated coffee in the evening.

Can you make Nescafe with milk (no sugar) cold?

Yes, you can make it cold. Dissolve the instant coffee in a small amount of hot water first, then add cold milk and ice; instant coffee granules may not dissolve easily when stirred straight into cold milk.

Does milk reduce the caffeine in Nescafe with milk (no sugar)?

No, adding milk does not remove or neutralize the caffeine in Nescafe with milk (no sugar). It changes the drink’s taste and texture, but the coffee remains caffeinated.

Can you drink Nescafe with milk (no sugar) every day?

Yes, most healthy adults who tolerate caffeine can drink it daily. Count caffeine from other coffee, tea, and energy drinks too; if you are pregnant, ask your healthcare professional about an appropriate daily caffeine limit.

Does Nescafe with milk (no sugar) break a fast?

Yes, milk provides calories and nutrients, so Nescafe with milk (no sugar) breaks a fast that allows only water or requires calorie-free drinks. For religious fasting, save it for after the fast ends.

How do you make Nescafe with milk (no sugar) frothy?

Heat the milk separately and whisk or froth it before pouring it over the dissolved coffee. Avoid boiling the milk, which can give it a cooked taste and make it harder to create a smooth foam.

Can people with diabetes drink Nescafe with milk (no sugar)?

They may be able to, but milk contains lactose, which can affect blood glucose even when no sugar is added. Keep the amount of milk in mind and follow your individual diabetes plan; ask your clinician if you need personalized guidance.

Can lactose-intolerant people drink Nescafe with milk (no sugar)?

They can make it with lactose-free milk instead of regular milk. Lactose-free milk still contains milk sugars, but its lactose has been broken down; a plant-based alternative also works if it suits your needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026