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Unsweetened, very low-calorie drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Unsweetened pin drink (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Unsweetened pin drink is a sugar-free drink sold under the name “pin”; the name alone does not make its ingredients or flavour clear. These can vary by product, so check the label for the specific version you have rather than assuming it is made from a particular fruit or flavouring.
Its taste will depend on the variety, but without added sugar it may be less sweet than a conventional soft drink. Serve it chilled as a refreshment, or have it alongside a snack or meal. At 2 calories per 100 g, it is very low in energy. If you are choosing it as a sugar-free option, compare the serving information and ingredients on the bottle.
Selected: 100 g
2
KCAL / 100G
Carbs
0.3g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
An unsweetened pin drink is a drink sold or served without added sugar. The word “pin” alone does not identify a standard recipe, so the ingredient list is the best way to find out what a particular version is made from.
It may contain small amounts of naturally occurring sugar even if no sugar has been added. “Unsweetened” describes the formulation, not necessarily an absolute absence of sugar; check the product’s ingredient and nutrition information for that specific version.
The name unsweetened pin drink does not tell you whether it contains caffeine. Caffeine depends on the ingredients used, so check the package before drinking it late in the day or if you are avoiding caffeine.
Yes, you can use an unsweetened pin drink as a mixer if its flavor suits the recipe. Try a small amount with sparkling water, citrus, or another drink first, since the name alone does not reveal its flavor profile.
It can be an alternative if you want a drink without added sugar, but the two are not necessarily alike in flavor or ingredients. Check whether the pin drink contains sweeteners, caffeine, or carbonation before choosing it as a substitute.
An unsweetened pin drink can be served chilled or at room temperature. Chilling it may make it more refreshing, but follow any serving instructions on the container if the product has specific directions.
Keep an opened unsweetened pin drink sealed in the refrigerator. Follow the package’s guidance on how quickly to finish it, and discard it if its smell, appearance, or taste changes noticeably.
You can make one at home only once you know what “pin” refers to in the particular drink. The name does not specify a standard set of ingredients, so a homemade substitute may not match the product.
You can drink an unsweetened pin drink before bed if its ingredients suit you. Check for caffeine, which may interfere with sleep for some people; the word “unsweetened” does not indicate whether caffeine is present.
Whether an unsweetened pin drink is suitable for a child depends on its ingredients. Check for caffeine and sweeteners, and offer water as the usual drink; “unsweetened” alone does not establish that a product is child-appropriate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.