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Sugar-free mushroom cookie Calories
Sugar-free processed cookie snack
CALORIES
GI
POTASSIUM
FIBER
Sugar-free mushroom cookie Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
67.5g
· 59%
Protein
6.8g
· 6%
Fat
18.2g
· 35%
Fiber
3.1g
Sugar-free mushroom cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
Sugar-free mushroom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-free mushroom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free mushroom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free mushroom cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free mushroom cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.8g
Omega 6:3 ratio 68:1
Above the ideal 4:1 (68:1).
Foods Similar to Sugar-free mushroom cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.