1 cup (medium) of Unsweetened black mulberry juice (240 g) has 137 calories. That works out to 57 calories per 100 g. It contains 31.2 g of carbs, 2.4 g of protein, 0 g of fat and 2.4 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Unsweetened black mulberry juice?

Unsweetened black mulberry juice is made by crushing or pressing ripe black mulberries, with no sugar added. Mulberries grow across parts of Asia, Europe and the Middle East, and the juice is especially familiar in Turkish kitchens, where it may be prepared at home or sold as a more concentrated drink to dilute.

Its deep colour, fruity aroma and gently tart taste are best enjoyed chilled. In Turkey it can accompany breakfast or a meal, or be served as a refreshing summer drink; elsewhere, it also works well poured over ice. Unlike sweetened mulberry syrups, this version gets its carbohydrates from the fruit itself. It provides 57 calories per 100 g. For a lighter glass, mix it with cold water or sparkling water and add a squeeze of lemon.

Unsweetened black mulberry juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13g

· 5% DV

Protein

· 2% DV

Fat

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 93% · Protein 7% · Fat 0%

Unsweetened black mulberry juice Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Vitamin E

0.6mg · 4% DV

Vitamin K

5µg · 4% DV

0.4mg · 3% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

170mg · 5% DV

Magnesium

18mg · 4% DV

Phosphorus

20mg · 3% DV

How Nutritious Is Unsweetened black mulberry juice?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Unsweetened black mulberry juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Unsweetened black mulberry juice

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Unsweetened black mulberry juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened black mulberry juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened black mulberry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened black mulberry juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Unsweetened black mulberry juice

🫐vs☕️

Unsweetened black mulberry juice vs Turkish coffee50 kcal more per 100 g

→🫐vs🥛

Unsweetened black mulberry juice vs Ayran20 kcal more per 100 g

→🫐vs🧊🍵

Unsweetened black mulberry juice vs Iced Tea37 kcal more per 100 g

→🫐vs🍵

Unsweetened black mulberry juice vs Tea56 kcal more per 100 g

→

Foods Similar to Unsweetened black mulberry juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Unsweetened black mulberry juice

Is unsweetened black mulberry juice good for you?

Yes, unsweetened black mulberry juice contains antioxidant plant compounds and can fit into a balanced diet. Juicing removes much of the fruit’s fiber, though, and the drink is not a treatment for illness.

Does unsweetened black mulberry juice contain sugar?

Yes, it contains naturally occurring sugars from the mulberries even though no sugar is added. “Unsweetened” describes how the juice is prepared; it does not mean the drink is sugar-free.

How do you make unsweetened black mulberry juice at home?

Rinse ripe black mulberries, remove the stems, then crush or blend the fruit and strain it if you prefer a smoother drink. Add no sweetener, and dilute with water if the flavor is too intense.

What is the difference between unsweetened black mulberry juice and blackberry juice?

Unsweetened black mulberry juice comes from mulberries, while blackberry juice comes from blackberries; they are different fruits despite their similar names and dark color. Their flavors vary, so one is not simply another name for the other.

Does unsweetened black mulberry juice help a sore throat?

No, unsweetened black mulberry juice has not been shown to treat a sore throat. A cool or warm drink may feel soothing temporarily, but persistent or severe throat pain needs appropriate medical attention.

How should you store unsweetened black mulberry juice after opening?

Keep opened unsweetened black mulberry juice refrigerated in a sealed container and use it promptly. Homemade unpasteurized juice should not be left at room temperature; discard it if its smell or appearance changes.

Can you freeze unsweetened black mulberry juice?

Yes, you can freeze unsweetened black mulberry juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since the juice may separate.

Does unsweetened black mulberry juice have caffeine?

No, unsweetened black mulberry juice is naturally caffeine-free. It can be an option when you want a fruit drink without caffeine, though its naturally occurring sugars mean it is not the same as plain water.

Does unsweetened black mulberry juice stain clothes?

Yes, its dark pigments can stain fabric. Blot up the spill without rubbing, then rinse promptly with cold water; hot water can make a fruit stain harder to remove.

Is unsweetened black mulberry juice the same as black mulberry syrup?

No, unsweetened black mulberry juice is not the same as black mulberry syrup. Syrup is usually more concentrated and may contain added sugar, while this juice has no sugar added; check a product’s ingredients to confirm.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026