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Low-calorie, unsweetened, dairy-free coffee drink
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Unsweetened coffee with coconut milk (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 1.7 g of carbs, 1 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Unsweetened coffee with coconut milk combines brewed coffee with coconut milk and no added sugar. It can be made with filter coffee or espresso, and the coconut product used gives it anything from a light, subtle creaminess to a richer texture. It is a contemporary variation rather than a dish tied to one particular place.
Enjoy it hot or over ice, at home or from a café; the coconut’s mellow, faintly sweet flavour softens coffee’s roasted bitterness. It is a low-calorie, dairy-free choice with very little protein, suited to vegan diets and to anyone who prefers coffee without added sugar. For a lighter cup, use a modest pour of coconut milk; cinnamon adds aroma without needing a sweetener.
Selected: 100 g
18
KCAL / 100G
Carbs
0.7g
· 0% DV
Protein
0.4g
· 1% DV
Fat
1.5g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 9% · Fat 75%
Vitamins
B2
0.09mg · 7% DV
B3
0.55mg · 3% DV
B5
0.08mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
92mg · 3% DV
Magnesium
10mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
8mg · 1% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 18 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Yes, it contains caffeine because it is made with coffee. The amount varies with the coffee and brewing method; choosing decaf coffee is the simplest way to reduce it.
Brew your coffee, gently warm unsweetened coconut milk, then stir it in. This drink is minimally processed; adding syrups or sweetened flavorings would change that and add ingredients the basic version does not need.
Coconut milk can separate or form small clumps when it meets very hot, acidic coffee, and that does not necessarily mean it has spoiled. Warm the milk gently and pour it in gradually while stirring.
It tastes like coffee with a mild coconut aroma and a creamy texture, without added sweetness. The coconut flavor is usually more noticeable with a strongly flavored or concentrated coconut milk than with a thin carton beverage.
No drink causes weight loss on its own. Choosing this unsweetened version instead of a coffee with syrup or a heavy creamer may suit a lighter routine, but it is not a weight-loss treatment.
You can, but its caffeine may make it harder to fall asleep, especially if you are sensitive to caffeine. Choose decaf or have it earlier in the day if coffee affects your sleep.
Yes. Coconut milk contributes energy, so unsweetened coffee with coconut milk is not a fast-friendly drink during a strict intermittent fasting window. Plain black coffee is the usual alternative if your fasting plan allows it.
Yes, it works well iced. Cool the brewed coffee before pouring it over ice, then add the coconut milk and stir; adding milk to very hot coffee can make it separate.
Yes, but canned coconut milk is usually much thicker and richer than the carton drink sold for drinking. Stir it well and add a small amount at a time, or dilute it if you prefer a lighter texture.
Yes, it can replace creamer if you want a coconut-flavored, dairy-free cup. It may not froth or thicken like some creamers, so choose a barista-style coconut milk if you want foam for a latte.
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Nutrition data compiled from USDA FoodData Central and scientific sources.